Rotator cuff injury The shoulder blade and upper arm bone are connected by a set of muscles and tendons known as the rotator cuff, which aids in stabilizing and rotating the shoulder joint. An injury to one or more of these muscles or tendons—known as a rotator cuff injury-occurs often. Rotator cuff injuries can range …
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Ankle Strengthening: The foundation of the human body is made up of sturdy ankles. Our ankle health is mostly governed by three requirements. The first is being able to balance on one leg. You wouldn’t even be able to run if you couldn’t balance and support yourself on one leg. Effective impact force absorption is …
What is Arthritis and how to manage it? Arthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time. This can lead to bone-on-bone contact, causing- pain, stiffness of the joint mostly in the morning, swelling, tenderness in the joint, redness or heat in the …
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What can be the causes of lower back pain? There are many potential causes of lower back pain, including muscle strains, herniated discs, degenerative disc disease, spinal stenosis, and spinal deformities. In some cases, lower back pain can be caused by a problem with the lower back muscles, ligaments, or other soft tissues. It can …
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What is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the spinal cord and nerves. This can cause pain, numbness, and weakness in the arms and legs. It is most commonly caused by the natural aging process, but it can also be caused by injury, infection, or …
Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …
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What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load …
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What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …
Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …
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What is Erectile Dysfunction? Erectile dysfunction, often known as impotence, is the inability to obtain and maintain a firm adequate erection for intercourse. Causes Erectile dysfunction can be caused by issues with the brain, hormones, emotions, nerves, muscles, or blood vessels. Stress and mental health issues can sometimes cause or worsen erectile dysfunction. Physical reasons …
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