physiotherapy

Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …

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Meniscus Tear Its Best Physiotherapy Management (1)

Meniscus Tear: Its Best Physiotherapy Management

What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load …

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Shin Splint and its Physiotherapy Management

Shin Splint and its Physiotherapy Management

What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …

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Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …

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Erectile Dysfunction Best Non-Surgical Permanent Treatment

Erectile Dysfunction Best Non-Surgical Permanent Treatment

What is Erectile Dysfunction? Erectile dysfunction, often known as impotence, is the inability to obtain and maintain a firm adequate erection for intercourse. Causes Erectile dysfunction can be caused by issues with the brain, hormones, emotions, nerves, muscles, or blood vessels. Stress and mental health issues can sometimes cause or worsen erectile dysfunction. Physical reasons …

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Low Back Pain Due to Hyperlordosis of the Spine

Low Back Pain | Hyperlordosis | Physiotherapy Management

What is Hyperlordosis? Hyperlordosis is the condition of the lower back spine, in which the lumbar spine acquire a posture of the increased anterior curve. It can be easily visible in the side view. The lordotic posture differs from the healthy posture in the following ways: Increased lumbar lordosis and pelvic anterior tilt. Increased hip …

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Heel Pain Fat Pad Syndrome & its Physiotherapy Treatment

Fat Pad Syndrome | Heel Pain | Physiotherapy Treatment

What is Fat Pad Syndrome? Heel Fat Pad Syndrome (HFPS), also known as Fat Pad Atrophy, is a syndrome caused by changes in the elasticity and/or thickness of the heel fat pad. This is frequently caused by wear and tear of the fatty tissues and muscle fibers that comprise the heel pads, resulting in heel …

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Baxter's nerve entrapment physiotherapy treatment elite physiotherapy

Baxter’s nerve entrapment | Heel Pain and its Physiotherapy Treatment

What is Baxter’s nerve entrapment? Baxter’s nerve entrapment is a heel pain condition caused by entrapment of the inferior calcaneal nerve, also commonly known as “Baxter’s nerve”. Baxter’s nerve entrapment causes up to 20% of cases of chronic heel pain. However, it’s an often-overlooked source of heel pain. Baxter’s nerve also known as the inferior …

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Morton neuroma, Morton's metatarsalgia, Intermetatarsal neuroma and Intermetatarsal space neuroma

Morton Neuroma Non-Surgical Management

What is Morton Neuroma? Morton Neuroma is a disorder involving the common plantar digital nerves that is produced by entrapment of the enlarged nerve and repetitive traction beneath the deep transverse metatarsal ligament, resulting in epineural and perineural fibrous overgrowth. In layman’s words, it is the swelling and inflammation of the nerve. Most commonly, a …

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Metatarsalgia Foot Pain And its Best Physiotherapy Management (1)

Metatarsalgia: Foot Pain And its Best Physiotherapy Management

What is Metatarsalgia? General pain in the ball of the foot at the metatarsal head is known as metatarsalgia. Deformity and discomfort can impair gait function and reduce the quality of life. It affects the metatarsals, which are the bones that link the ankle bones to the toes. They are a common source of pain …

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