The heel or sole of the foot can experience pain and discomfort due to the common foot condition known as plantar fasciitis. The plantar fascia, a thick band of tissue that runs along the sole of the foot and connects the heel bone to the toes, is typically the source of the plantar fasciitis due …
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Ankle Strengthening: The foundation of the human body is made up of sturdy ankles. Our ankle health is mostly governed by three requirements. The first is being able to balance on one leg. You wouldn’t even be able to run if you couldn’t balance and support yourself on one leg. Effective impact force absorption is …
What is Arthritis and how to manage it? Arthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time. This can lead to bone-on-bone contact, causing- pain, stiffness of the joint mostly in the morning, swelling, tenderness in the joint, redness or heat in the …
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Sacroiliac Joint Pain Sacroiliac (SI) Joint pain can cause due to SI joint dysfunction or Sacroiliitis. SI Joint Dysfunction: SI joint dysfunction can occur when the joint becomes misaligned or loses its normal range of motion such as hypermobile or hypo mobile. This can cause pain, stiffness, and discomfort in the lower back, hips, buttocks, …
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What can be the causes of lower back pain? There are many potential causes of lower back pain, including muscle strains, herniated discs, degenerative disc disease, spinal stenosis, and spinal deformities. In some cases, lower back pain can be caused by a problem with the lower back muscles, ligaments, or other soft tissues. It can …
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What is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows, putting pressure on the spinal cord and nerves. This can cause pain, numbness, and weakness in the arms and legs. It is most commonly caused by the natural aging process, but it can also be caused by injury, infection, or …
What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load …
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What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …
What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the syndrome as …
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What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …
