July 17, 2024

Proximal Hamstring Tendinopathy: Posterior Upper Thigh Pain

What is Proximal Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT) is a condition characterized by pain and inflammation at the tendon attachment of the hamstrings to the ischial tuberosity, located in the lower buttock area. It’s commonly seen in athletes who engage in sports requiring repetitive running, jumping, or kicking. What are the common symptoms of…

By Dr Dharam

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July 9, 2024

5 Reasons to Choose Us for Gym Injuries

Introduction to Gym Injuries: Many people use the gym as a means of achieving their fitness goals in the desire for a healthy and active lifestyle. Regular exercise has many advantages, but it also carries a risk of injury, which can range from mild strains/sprains to more serious problems. Offering unmatched physiotherapy treatment for injuries…

By Dr Dharam

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July 3, 2024

Understanding and Overcoming Supraspinatus Tendinitis

Introduction: Shoulder pain is a common complaint that can significantly impact daily life. One prevalent cause of shoulder discomfort is supraspinatus tendinitis, a condition affecting the supraspinatus tendon in the shoulder. In this blog post, we’ll delve into what supraspinatus tendinitis is, its causes, symptoms, and most importantly, effective strategies for overcoming this painful condition….

By Dr Dharam

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June 19, 2024

Prehabilitation and its Role in Recovery

Introduction to Prehabilitation: • The idea of prehabilitation has become revolutionary in the fields of sports injury rehabilitation and post-surgery recovery. • Prehab before to surgery is crucial for improving the overall outcome of surgical treatments and promoting a more seamless recovery process, as acknowledged by Elite Physiotherapy and Sports Injury Centre. Understanding Prehabilitation: Prehabilitation…

By Dr Dharam

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June 12, 2024

Psoas Syndrome: Culprit of Your Lower Back Pain

Introduction Psoas Syndrome is a condition that affects the Psoas muscle, a major muscle connecting the spine and the hip. Despite its significance, this muscle is often neglected in discussions about lower back pain and discomfort. In this article, we’ll explore the anatomy of the Psoas muscle, common causes of Psoas Syndrome, symptoms, diagnosis, and…

By Dr Dharam

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June 11, 2024

Shoe Insoles: Revealing Their Secrets

Introduction: Elite Physiotherapy and Sports Injury Centre is a shining example of excellence in the ever-evolving field of sports injury care and physiotherapy. Our dedication to providing comprehensive care and improving performance is centered on our understanding of the significance of each detail, even the basic component of comfort—the shoe insole. In this thorough investigation,…

By Dr Dharam

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June 10, 2024

Top 7 Reasons to Choose Elite Physiotherapy for Treatment

Introduction to Elite Physiotherapy & Sports Injury Centre: When it comes to physiotherapy and sports injuries rehabilitation, selecting the right clinic can significantly impact your recovery journey. Elite Physiotherapy and Sports Injuries Centre stands out as a beacon of excellence in the field, offering unparalleled services that set us apart from other clinics. In this…

By Dr Dharam

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Wet Cupping and its 4 Health Benefits

Introduction to Wet Cupping: Among other treatments provided at Elite Physiotherapy & Sports Injury Centre, the practice of Wet Cupping emerges as an example of healing and renewal in the search of holistic wellness. With old history , this age-old therapy welcomes a fusion of tradition and modernity, representing our dedication to provide our valued…

By Dr Dharam

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Yoga: To Transform Your Life

Transform Your Life with Yoga at Elite Physiotherapy and Sports Injury CentreYoga, an age-old discipline, shines brightly in today’s fast-paced world when physical problems and stress are frequent. It provides a road to comprehensive well-being and peace. With our carefully crafted classes, we at Elite Physiotherapy and Sports Injury Centre are committed to supporting you…

By Dr Dharam

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June 3, 2024

Zumba: For the Complete Wellness

Introduction to Zumba:It is easy to feel overwhelmed with the fast-paced world around exercising which is not only productive but also enjoyable. I would like you to meet the “Zumba” – a very popular dance-fitness phenomenon that led the fitness industry. It gives us the biggest pleasure to present to you a Zumba immersion with…

By Dr Dharam

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