What are Running Injuries? Injuries resulting from running are referred to as running injuries. Actually, it’s because of improper running rather than running itself. Pushing yourself too hard during a run generally results in injury. Your body’s motions also have an impact. New runners, those who abruptly increase their training load or intensity, and those …
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What is IT Band? The gluteus maximus, gluteus medius, and tensor fasciae latae muscle’s fascia come together at the hip to create a thick band of fascia ‘the iliotibial band (ITB)’. Pelvic stability and posture control are its two primary functions. The ITB is a crucial structure in lower extremity motion that runs along the …
What is Erectile Dysfunction? Erectile dysfunction, often known as impotence, is the inability to obtain and maintain a firm adequate erection for intercourse. Causes Erectile dysfunction can be caused by issues with the brain, hormones, emotions, nerves, muscles, or blood vessels. Stress and mental health issues can sometimes cause or worsen erectile dysfunction. Physical reasons …
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Hip Arthritis Pain Arthritis is one of the many conditions that can cause hip pain. Hip arthritis produces pain and movement issues that make it challenging for the patient to do daily tasks, but if treated early, quality of life can be maintained. There are numerous ways to treat arthritis, even if there is no …
Are Your Suffering From Hip Arthritis Pain: Here is The Solution Read More »
What should you do if your muscles are stiff and tight? People complain that their neck, back, knees, or wherever else feel “stiff” or “tight.” You normally stretch those tight structures. After all, stretching is what you do when something is tight, and it also feels good and improves symptoms in the short term. But, …
Feeling stiff and Tight? Stretching is not the solution. Read More »
How to cure Tennis Injuries? Tennis, as we all know, is a high-impact sport that requires full-body engagement while running, serving, and achieving various positions while performing on the court. Due to these demands, it is critical for the player to maintain strength, flexibility, and muscle conditioning in order to avoid injury. Injuries can occur …
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How do we Treat Sports injuries? Sports injuries differ from other forms of injuries in that they mostly affect athletes. These are caused by participating in sports, training, or activities. Sports injuries are caused by overtraining, a lack of conditioning, and improper approaches to doing a specific task. Failure to warm up before exercising or …
What is Tailbone Pain? Dull pain in the lower back is common, which can progress to intense or throbbing pain with activities such as getting up from a sitting position or extended sitting. While most people are unaware of the exact cause of these symptoms, a condition known as tailbone pain, or Coccydynia, has frequently …
What is ITB syndrome? The most common cause of lateral knee pain is assumed to be ITB Syndrome. It could be ‘friction syndrome,’ in which the ITB causes friction on the structures beneath it, causing pain. Alternatively, compression of sensitive structures beneath the ITB is anticipated, and the treatment program is tailored accordingly. Causes: …
ITB Syndrome or Runner’s Knee and its Best Treatment Read More »
What is sports physiotherapy? Everyone enjoys sports as a hobby or recreational activity. Furthermore, some people devote their entire lives to a specific sport. Everyone who plays sports knows that injuries can happen during and after a game, whether it’s with friends or on a domestic or international level. Sports injuries, such as strained or …
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