Introduction
Frozen shoulder, also known as Adhesive capsulitis, is a debilitating condition that causes pain and stiffness in the shoulder joint. At Elite Physiotherapy and Sports Injury Centre, our specialty is delivering individualized, evidence-based physiotherapy treatments to restore mobility and reduce discomfort related to this illness.
Causes and Mechanisms
The thickening and tightening of the connective tissue around the shoulder joint, which limits movement, is usually the cause of frozen shoulder. Although the precise explanation is yet unknown, several factors could be involved:
- Prolonged immobilization: After an injury or surgery.
- Systemic conditions: These include heart disease, diabetes, and thyroid issues.
- Gender and age: More prevalent among people between 40 and 60, especially women.
Clinical Features
Symptoms typically appear gradually in patients and continue through three stages:
- Freezing Stage: Limited range of motion due to chronic pain that gets worse with movement.
- Frozen Stage: Although there may be less pain, the shoulder stiffens and becomes extremely limited in movement.
- Thawing Stage: Progressive increase in mobility.
Common signs and symptoms include:
- Dull or aching pain in the shoulder and upper arm.
- Difficulty doing ordinary tasks like reaching overhead or dressing.
- Soreness in the shoulders that interferes with sleep.
Diagnosis at Elite Physiotherapy
At Elite Physiotherapy, our thorough evaluation consists of:
- Comprehensive medical history: To determine possible causes.
- Physical examination: Measuring range of motion, both active and passive.
- Specialized tests: To assess shoulder mobility and pinpoint particular limits, use the Apley Scratch Test, for example.
These assessments allow us to create a customized treatment program that meets each patient’s particular requirements.
Physiotherapy Management at Elite Physiotherapy
Our strategy combines manual therapy, focused exercises, and cutting-edge modalities to restore function and lessen pain.
Manual Therapy
Our skilled physiotherapists use the following methods to ease muscle tension and increase joint mobility:
- Joint mobilizations to enhance range of motion.
- Soft tissue massage to alleviate muscle tightness.
Therapeutic Exercises
The purpose of personalized fitness regimens is to:
- Boost your strength and flexibility.
- Increase the stability of your shoulders.
- Encourage the functional motions required for day-to-day tasks.
Exercises are gradually modified to fit the patient’s tolerance and degree of recuperation.
Postural Education
We offer advice on how to keep your posture correct to lessen shoulder joint stress and avoid more issues.
Advanced Modalities at Elite Physiotherapy
To augment traditional physiotherapy, we offer state-of-the-art modalities:
Shock Wave Therapy
Uses acoustic waves to promote healing, lessen discomfort, and increase shoulder mobility.
Capacitive and Resistive Electric Transfer (CRET) Therapy, or TECAR or TRF Therapy
increases circulation and encourages tissue regeneration by delivering radiofrequency energy to deep tissues.
Super Inductive System (SIS)
Helps with pain management and functional recovery by stimulating muscles and neurons with high-intensity electromagnetic fields.
Class 4 High-Intensity Laser Therapy
Reduces inflammation, eases discomfort, and speeds up the healing process by penetrating deeply into tissues.
Hydrotherapy
Include warm-water pool workouts that ease joint stress and promote smooth movement.
Cryotherapy
Uses cold treatment, which is particularly helpful in the early stages of frozen shoulder, to reduce inflammation and numb pain.
Why Choose Elite Physiotherapy?
At Elite Physiotherapy and Sports Injury Centre, we are committed to providing:
- Personalized care: Treatment programs created to fit each patient’s needs.
- Experienced professionals: A group of licensed physiotherapists with knowledge of how to treat frozen shoulder.
- Advanced technology: Having access to state-of-the-art techniques that improve the effectiveness of treatment.
- Comprehensive services: Including home visits, in-clinic sessions, and telerehabilitation choices.
Conclusion
Although frozen shoulder can have a major negative influence on quality of life, healing is possible with prompt and effective physiotherapy therapies. We at Elite Physiotherapy are committed to helping you at every stage of your recovery process so that you can resume moving without pain.