Why Plantar Fasciitis Needs Expert Physiotherapy Care
Your entire day can be ruined if you wake up with severe heel pain. This is frequently the best course of action for recovering from plantar fasciitis. One of the most frequent reasons for heel discomfort is plantar fasciitis. Runners, gym-goers, desk workers, and energetic people are all impacted.
Our goal at Elite Physiotherapy and Sports Injury Centre is to restore pain-free movement via evidence-based physiotherapy. Our cutting-edge physiotherapy technique in Delhi and Saket guarantees full recuperation rather than short-term alleviation.
What Is Plantar Fasciitis?
An overuse injury to the plantar fascia is called plantar fasciitis. The thick connective tissue beneath the foot is called the plantar fascia. It absorbs ground reaction forces and supports the arch. Microtears form close to the heel attachment as a result of repeated stress. Consequently, stiffness and soreness arise, particularly in the morning.
Causes of Plantar Fasciitis
Several mechanical and lifestyle factors contribute. Common causes include:
Prolonged standing or walking
Poor footwear with inadequate arch support
Flat feet or high arches
Sudden increase in activity or running volume
Tight calf muscles and Achilles tendon
Obesity and poor load management
At Elite, we identify the root cause before starting physiotherapy.
Clinical Features and Symptoms
Sharp heel pain with first morning steps
Pain after prolonged sitting
Heel tenderness on the medial side
Reduced ankle dorsiflexion
Pain decreases after warm-up but returns later
Ignoring symptoms often leads to chronic degeneration.
Physiotherapy Management: The Elite Approach
Physiotherapy focuses on pain relief, tissue healing, and load correction. We follow a phase-wise rehabilitation model.
Phase 1: Pain Relief and Tissue Healing
Initially, pain control is essential. We use advanced modalities to accelerate recovery.
Shock Wave Therapy
High Intensity Laser Therapy
Super Inductive System (SIS)
Dry Needling and Cupping
Phase 2: Flexibility and Mobility Restoration
Once pain reduces, movement quality is restored.
Calf and Achilles stretching
Plantar fascia-specific stretching
Ankle joint mobilization
Soft tissue release techniques
Phase 3: Strengthening and Load Management
Intrinsic foot muscle strengthening
Tibialis posterior activation
Eccentric calf loading
Balance and proprioception training
Phase 4: Gait and Functional Correction
Gait retraining
Running biomechanics correction
Footwear and orthotic guidance
Sports-specific drills
Why Choose Elite Physiotherapy and Sports Injury Centre?
We combine expertise with technology. Our clinic serves athletes and professionals across Delhi NCR. If you are searching for physiotherapy, Elite Physiotherapy delivers results. We treat causes, not just symptoms.
