Introduction
Often disregarded, scapular dyskinesia is a major contributor to shoulder pain, dysfunction, and problems with athletic performance. Using thorough evaluations and evidence-based physiotherapy treatments, we at Elite Physiotherapy and Sports Injury Centre are experts at diagnosing and treating this issue. For the best recovery, our clinic uses a combination of manual therapy, functional training, and premium modalities like Class 4 High-Intensity Laser, CRET Therapy, and Super Inductive System (SIS).
What is Scapular Dyskinesia?
When the shoulder blade (scapula) moves abnormally during shoulder motion, it is referred to as scapular dyskinesia. If left unchecked, this abnormal movement can cause pain, decreased mobility, and even rotator cuff damage by upsetting the entire shoulder complex.
Causes of Scapular Dyskinesia
- Muscle imbalances (tightness or weakness in the rhomboids, trapezius, or serratus anterior)
- Round shoulders and bad posture
- Overuse injuries, particularly in sports involving overhead
- Disorders that impact the spinal accessory nerves or the long thoracic nerve
- Prior shoulder surgeries or injuries
- Lack of scapular stability exercises and improper training methods
Signs and Symptoms
- Visible asymmetry in scapular motion
- Medial or inferior border prominence during arm movement
- Shoulder pain, particularly during overhead activity
- Muscle fatigue and tightness around the neck or upper back
- Audible clicking or snapping in the scapula
- Reduced shoulder strength or performance
- Postural imbalance or winging of the scapula
Clinical Assessment at Elite Physiotherapy
At Elite Physiotherapy and Sports Injury Centre, we prioritize thorough assessment using functional and physical evaluation techniques:
- We begin with postural inspection to assess static scapular positioning.
- Dynamic Scapular Movement Tests
- Scapular Assistance Test (SAT)
- Scapular Retraction Test (SRT)
- Wall Push-Up Test
- Lateral Scapular Slide Test
- These special tests help us pinpoint scapular dysfunction patterns.
- We assess the strength and activation of the serratus anterior, trapezius, and rotator cuff muscles.
- Athlete-specific or daily movement tasks are analyzed using video-assisted feedback for real-time correction.
Personalized Physiotherapy Management
At Elite Physiotherapy, we offer individualized care based on the goals, activity level, and condition of each patient. We don’t employ a phase-based or general strategy. Rather, we use a combination of manual therapy, corrective exercise, and technology-assisted rehabilitation to directly treat the underlying reasons.
1. Manual Therapy
- Overactive muscles such as the levator scapulae or pectoralis minor might leak soft tissue.
- Joint mobilizations for the scapulothoracic or thoracic spine
- Trigger point and myofascial release therapy
2. Neuromuscular Re-Education
- Training in proprioception to enhance neuromuscular control
- Using closed-chain scapular control exercises to integrate kinetic chains
3. Corrective Exercise Program
- Using body weight and elastic resistance to stabilize the scapula
- Rhomboids, serratus anterior, and lower and middle trapezius strengthening
- Exercises for correcting posture
- Using eccentric loading in conjunction with tendon retraining
Why Choose Elite Physiotherapy for Scapular Dyskinesia?
In addition to having cutting-edge modalities, our center is fueled by extensive clinical knowledge. What sets us apart is this:
- Thorough functional evaluation tailored to sportsmen and busy people
- Protocols for evidence-based physical therapy that address the underlying problem
- Sports physiotherapists with experience who have worked in elite rehabilitation
- Integration of contemporary technology for a quicker and more durable recovery
- Individualized sessions that guarantee complete focus and customized development
Final Thoughts
If left untreated, scapular dyskinesia can impair shoulder health and sports performance. Our goal at Elite Physiotherapy and Sports Injury Centre is to restore mobility, function, and balance through accurate diagnosis and skilled physiotherapy care. We use cutting-edge technology and individualized treatment to help you heal more quickly, safely, and robustly.
Schedule an evaluation at www.elitephysiotherapy.in right now if you or someone you know suffers from scapular instability or shoulder trouble.