What Causes Disc Herniation?
Disc herniation often begins with disc degeneration, where the central gel (nucleus pulposus) loses hydration and structural support. Aging makes discs brittle and prone to tears under stress.
Contributing factors include:
- Trauma or sudden strain, such as lifting or twisting improperly.
- Repetitive poor posture or prolonged sitting which shifts pressure unevenly across discs.
- Genetic predisposition, from collagen or matrix gene variations.
- Athletic activity or contact sport, which demands forceful spinal flexion or impact.
Elite Physiotherapy Assessment for Disc Herniation
1. Detailed patient history
- We ask about onset, triggers, radiation, posture, prior treatments, and daily limitations.
2. Neurological and orthopaedic testing
- We evaluate reflexes, muscle strength, sensation, and gait.
3. Special physiological tests
- Straight Leg Raise (SLR): high sensitivity but variable specificity.
- Cross-straight Leg Raise: low sensitivity, high specificity.
4. Red flag screening
- We rule out fractures, infections, malignancies, or cauda equina syndrome.
5. Imaging when needed
- MRI is the gold standard for confirming a disc herniation. X-ray or CT may rule out other issues.
Elite Physiotherapy Treatment of Disc Herniation
Acute Phase (First 24–48 Hours)
- To lessen stiffness, promote gentle activity, such as quick strolls.
- For pain management and inflammatory reduction, recommend cold therapy.
- Encourage frequent postural changes and supportive seating.
Sub-acute and Improvement Phase
- To assist with central discomfort, concentrate on directional preference exercises.
- For lumbar support, introduce motor control and core stability activities.
- Add cardio exercises like cycling or walking gradually.
- Focus on strengthening and extending your hamstrings, hips, and back muscles.
- Stretch your hamstrings, hip flexors, and back extensors.
- Engage the quadratus lumborum and transversus abdominis.
- Practice lunges, crawling movements, and bridging.
- Start with five repetitions and work your way up to ten or fifteen.
Post-operative or Advanced Phase
- Start treatment four to six weeks after surgery.
- Pay attention to ergonomics and safe daily practices.
- Make use of progressive training that is customized for every activity or sport.
Why Choose Elite Physiotherapy & Sports Injury Centre?
- Superior diagnostics and state-of-the-art technologies such as new TR-Therapy, class 4 laser, CRET, and cryotherapy.
- A welcoming, patient-centered setting managed by seasoned experts.
Final Words
For disc herniation, Elite Physiotherapy & Sports Injury Centre provides excellent, research-based care. You heal more quickly and effectively because to our comprehensive evaluation, individualized care, and skilled rehabilitation methodology. Whether you’re an athlete or just active, you can trust our cutting-edge techniques and caring staff to help you on your path to recovery.
Get in touch with Elite Physio to schedule a consultation or for additional information. You deserve the best treatment for your spine.