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Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …

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Shin Splint and its Physiotherapy Management

Shin Splint and its Physiotherapy Management

What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …

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Osgood Schlatter Disease and its Physiotherapy Treatment

Osgood Schlatter Disease and its Physiotherapy Treatment

What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the syndrome as …

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Heel Spur and its Physiotherapy Treatment

Heel Spur and its Physiotherapy Treatment

What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …

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Morton neuroma, Morton's metatarsalgia, Intermetatarsal neuroma and Intermetatarsal space neuroma

Morton Neuroma Non-Surgical Management

What is Morton Neuroma? Morton Neuroma is a disorder involving the common plantar digital nerves that is produced by entrapment of the enlarged nerve and repetitive traction beneath the deep transverse metatarsal ligament, resulting in epineural and perineural fibrous overgrowth. In layman’s words, it is the swelling and inflammation of the nerve. Most commonly, a …

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Achilles Tendinopathy and Its Best Physiotherapy Managements

Achilles Tendinopathy and Its Best Physiotherapy Managements

What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …

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How Physiotherapy Can Help With Tailbone Pain!

How Physiotherapy Can Help With Tailbone Pain!

Tailbone pain: People frequently complain of a dull pain that worsens with activities like rising from a sitting position or prolonged sitting. A condition called Tailbone pain or Coccydynia has frequently been linked to such persistent lower back pains, even though the majority of people are unaware of the true cause of these symptoms. A …

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Physiotherapy for Pain Management in the Winter

Physiotherapy for Pain Management in the Winter

What physiotherapy can be for pain management in the winter? Wintertime low temperatures lead to an increase in weather-related health issues. especially for patients with problems involving their bones and joints. Winter makes it more challenging to manage common symptoms including pain, edema, stiffness, exhaustion, etc. Patients with conditions such as arthritis, spondylosis, asthma, etc. …

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Tendons Could be the Cause of your Joint Pain

Tendons Could be the Cause of your Joint Pain

How tendon can be involved in your joint pain? You may have heard the terms “Tendinosis,” “Tendinopathy,” or “Tendonitis.” All of these terms are used to describe the type of tendon injury, and tendon injuries differ from muscular injuries in terms of recovery time, as tendon injuries can take longer to recover. The bottom line …

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Why You Should Consult a Physiotherapist/PHYSIOTHERAPY

Why You Should Consult a Physiotherapist? | Physiotherapy

25 Reasons to Consult a Physiotherapist To treat Avascular necrosis of the hip. Boost immunity. Reduce sciatica and other radiculopathies. Manage low back pain. Help fibromyalgia pain. Reduce muscle tension. Enhance exercise performance. Relieve tension headaches. Manage flat feet. Treat stiffness and spasm. Improve cardiovascular health. Reduce the pain of osteoarthritis. Helps in repetitive strain …

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