Hamstring injury Hamstring injury is a common and significant injury in sports, particularly in activities that require high levels of sprinting, jumping, and cutting. It can have a significant impact on a player’s performance and ability to participate in the sport. Hamstring strains can lead to time lost from training and competition, decreased physical performance, …
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Sacroiliac Joint Pain Sacroiliac (SI) Joint pain can cause due to SI joint dysfunction or Sacroiliitis. SI Joint Dysfunction: SI joint dysfunction can occur when the joint becomes misaligned or loses its normal range of motion such as hypermobile or hypo mobile. This can cause pain, stiffness, and discomfort in the lower back, hips, buttocks, …
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Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …
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What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …
Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …
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What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the syndrome as …
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What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …
WHAT IS TARSAL TUNNEL SYNDROME: Tarsal tunnel syndrome (TTS) is a posterior tibial nerve compression neuropathy. Symptoms include pain spreading into the foot, which is generally exacerbated by walking. There is also weakness and atrophy of the small foot muscles, as well as loss of foot sensation. CAUSES: Tarsal Tunnel Syndrome is caused by any …
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What is Morton Neuroma? Morton Neuroma is a disorder involving the common plantar digital nerves that is produced by entrapment of the enlarged nerve and repetitive traction beneath the deep transverse metatarsal ligament, resulting in epineural and perineural fibrous overgrowth. In layman’s words, it is the swelling and inflammation of the nerve. Most commonly, a …
What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …
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