Craniosacral Therapy  (CST)

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Craniosacral Therapy (CST)

Craniosacral Therapy is a profound, non-invasive healing procedure that uses gentle touch to release stress, disruption, injury, and deep-seated trauma, as well as to relieve tension in the central nervous system. It has been shown to help with a wide range of issues, from small aches and pains to serious chronic diseases. CST is a gentle hands-on holistic method that affects the musculoskeletal, nervous, cardio-vascular, circulatory, and immune systems, as well as the organs, tissues, and fasciae, at numerous levels in the body. It activates the body’s self-healing systems to alleviate diseases, symptoms, and underlying causes. This restores equilibrium across the body’s numerous systems, restoring sparkling health and well-being.
CST is a holistic and organic therapy. CST uses a gentle touch to assess the membranes and fluid circulation in and around the central nervous system. Reducing central nervous system tension creates a sense of well-being by alleviating pain and improving health and immunity. It recognizes the body’s natural potential to heal itself. It will not interfere with any current treatments you are receiving and may even enhance and speed up healing. This therapy has been used by thousands of people all over the world. Using a very mild, light-touch method, tensions deep in the central nervous system are released, allowing all other systems in the body to relax and self-correct. It aids in the natural release of pain, stress, and discomfort.

Craniosacral Therapy — The Metta Center

What conditions may benefit from

  • Craniosacral Therapy Benefits

    • Stress reduction
    • Pain relief
    • Better sleep
    • Enhanced immune function
    • Emotional well-being
    • Improved brain function
    • Posture and alignment improvements
    • Detoxification support
    • Headache and migraine relief
    • Safe for all ages
    • Improved focus and concentration

Frequently Ask Questions

We have put together some commonly asked questions to give you more information. If you have any queries or questions? Feel free to ask. Send us an email or call us at the numbers provided. You can also contact us on WhatsApp and personally at our Saket or Gurugram clinic.
Is Craniosacral Therapy Effective?

CST has helped numerous people all around the world. Elite Physiotherapy & Sports Injury Centre has many case studies that monitor their development over 3-6 months. After-treatment reviews include ‘feeling like I have a new body’ and ‘I am back to being me again!’ Migraines, back problems, arthritis, depression, anxiety, and other disorders are eased. Students have improved attention and clarity. Professionals perform better at their work.”

What does Craniosacral therapy provide me?
CST works with the musculoskeletal, neurological, cardiovascular, circulatory, and immunological systems to alleviate disease and its underlying causes. Chronic conditions gradually reduce discomfort. Migraines, back pain, arthritis, depression, anxiety, and other issues are alleviated. Students have improved their focus and efficiency. Professionals succeed in their occupations.
Is Craniosacral therapy supported by scientific evidence?
Yes, it is scientifically proven. Before deciding on invasive procedures, many allopathic, homeopathic, and ayurveda doctors collaborate with professional CST to restore their patients’ health.
What is the duration of Craniosacral therapy?
CST treatment sessions run 45 minutes to an hour.
Is Craniosacral therapy beneficial to anxiety?
Yes, CST can help you overcome anxiety.
How frequently is Craniosacral Therapy used?
Depending on the severity of the illness, once per week to twice or three times per week.
What is the procedure for Craniosacral therapy?
The gentle touch of CST determines what is going on in the body and restores balance by releasing stress, disruption, injury, and deep-seated trauma.

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    M-58A Saket, Near Saket DDA Sports Complex, New Delhi-110017, India