Blog - Elite Physio Therapy

November 24, 2025

Preventive Physiotherapy for Athletes: A Comprehensive Guide

Introduction Why Preventive Physiotherapy Matters Reduces Injury Risk Enhances Performance Speeds Recovery Promotes Longevity Holistic Wellness Core Pillars of Preventive Physiotherapy Assessment & Screening Biomechanical Correction Strength & Conditioning Neuromuscular Training Flexibility & Mobility Recovery & Load Management High-End Modalities Sport-Specific Training Education & Behavior Change Preventive Physiotherapy in Action: Elite’s Approach Real-World Benefits for…

By Dr Dharam

November 19, 2025

PRISM Pain Model & Modern Pain Science: Revolutionizing Physiotherapy Assessment and Treatment

Understanding the Evolution of Pain Management in Physiotherapy What is the PRISM Pain Model? The Three Core Principles of PRISM Salutogenic Focus Integrative Approach Process-Based Methodology The Six Domains of PRISM Domain 1: Person Context Domain 2: Purpose Domain 3: Pain Literacy Domain 4: Pain Mindset Domain 5: Physical Activity Domain 6: Physiology PRISM’s Influence…

By Dr Dharam

November 14, 2025

Calcific Tendinitis

What is calcific tendinitis? Causes & Risk Factors Clinical Features Diagnostic Methods History & Clinical Examination Physiotherapy Management at Elite Physiotherapy & Sports Injury Centre Initial Phase – Pain Reduction & Restoration of Movement Mid Phase – Strengthening & Loading Late Phase – Return to Function & Sport-Specific Loading Why Choose Elite Physiotherapy & Sports…

By Dr Dharam

November 10, 2025

Shoulder Instability: Glenohumeral Instability

What is Glenohumeral Instability? Causes of Glenohumeral Instability Types of Glenohumeral Instability Clinical Features and Symptoms Diagnosis and Examination Special Tests Used Physiotherapy Management of Glenohumeral Instability 1. Pain Relief and Inflammation Control 2. Muscle Activation and Neuromuscular Control 3. Strengthening and Dynamic Stability 4. Functional and Sport-Specific Rehabilitation 5. Postural and Ergonomic Correction Conclusion

By Dr Dharam

November 7, 2025

Shoulder Pain: Subscapularis tendinopathy

What is Subscapularis Tendinopathy? Causes & Risk Factors Classification Clinical Features Diagnostic Methods / Tests / Examination Special Physiotherapy Tests Physiotherapy Management at Elite Physiotherapy & Sports Injury Centre Personalised Approach for Elite Physiotherapy & Sports Injury Centre

By Dr Dharam

November 5, 2025

Shoulder Pain : Acromioclavicular (AC) Joint Pathology

Introduction What Is the AC Joint? Causes of AC Joint Pathology Clinical Features / Symptoms Physiotherapy Assessment and Special Tests Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre 1. Pain and Inflammation Control 2. Manual Therapy 3. Strengthening and Functional Training 4. Postural and Biomechanical Correction 5. Advanced Physiotherapy Modalities at Elite Physiotherapy 6….

By Dr Dharam

October 31, 2025

Shoulder Pain: Shoulder Impingement Syndrome

What is Shoulder Impingement Syndrome? Shoulder Impingement Syndrome occurs when the tendons or bursa within the shoulder joint are compressed during arm movement. Pain, inflammation, and limited motion are the results of this compression. Among athletes and active people, it is one of the most frequent causes of shoulder pain. We specialize in treating shoulder…

By Dr Dharam

October 29, 2025

Anterior Shoulder Pain

Pain in the front of the shoulder joint is referred to as anterior shoulder pain. It frequently arises from irritation, inflammation, or damage to the structures surrounding the shoulder capsule, rotator cuff, or biceps tendon. Athletes, exercise fanatics, and even office professionals may experience this pain as a result of bad posture or repetitive strain….

By Dr Dharam

October 27, 2025

Tennis Elbow : Elbow Pain and its Management

Introduction Tennis Elbow, medically known as Lateral Epicondylitis, is a frequent overuse condition that affects the outside elbow region. It is brought on by microtears or repetitive strain in the extensor muscles of the forearm, namely the Extensor Carpi Radialis Brevis (ECRB).Our goal at Elite Physiotherapy and Sports Injury Centre is to speed healing through…

By Dr Dharam

October 22, 2025

Cupping Therapy: The Secret to Faster Muscle Recovery

Introduction An age-old healing technique, cupping therapy has become more relevant in physiotherapy nowadays. It improves circulation, eases tense muscles, and speeds up the healing process by using suction. For faster recovery and enhance athletic performance, we at Elite Physiotherapy and Sports Injury Centre combine evidence-based physiotherapy with cupping. What Is Cupping Therapy? In order…

By Dr Dharam

October 16, 2025

Dry Needling and Its Pain Disappearing Magic

Introduction Dry Needling is a cutting-edge physiotherapy method for reducing pain and enhancing muscular function. It focuses on myofascial trigger points, which are painful, stiff knots in the muscles. Skilled physiotherapists at Elite Physiotherapy and Sports Injury Centre use dry needling to improve performance and accelerate recovery. What is Dry Needling? A tiny, sterilized needle is…

By Dr Dharam

October 14, 2025

Golfer’s Elbow (Medial Epicondylitis) and its Best Treatment

What is Golfer’s Elbow? Golfer’s elbow, often referred to as medial epicondylitis or medial epicondylalgia, is a painful ailment that affects the inside of the elbow. Overuse or repetitive stress on the forearm flexor tendons, which connect to the humerus’ medial epicondyle, is the cause of it. It’s not just for golfers, despite its name….

By Dr Dharam

October 10, 2025

Biceps Strain and Anterior Elbow Pain

What is a Biceps Strain? A biceps strain occurs when the biceps brachii muscle or its tendon is torn or overstretched. Usually, a high load or an abrupt force during arm movement causes it. The people most at risk are athletes, weightlifters, and those who lift objects repeatedly. We frequently see biceps strains in athletes who…

By Dr Dharam

October 3, 2025

Triceps Tendinopathy and its Advanced Treatment

What is Triceps Tendinopathy? A chronic overuse condition of the triceps tendon, usually around or close to its insertion into the olecranon, is known as triceps tendinopathy. It represents degenerative alterations, collagen disarray, and failed tendon repair rather than acute inflammation. Repetitive microtrauma or overloading the tendon can change its structure, causing discomfort and dysfunction….

By Dr Dharam

October 1, 2025

Scheuermann Disease/Kyphosis and its Management

What Is Scheuermann Disease? A structural spinal deformity known as Scheuermann disease, sometimes known as Scheuermann’s kyphosis or juvenile kyphosis, is typified by anterior vertebral wedging of at least 5° in at least three adjacent thoracic (or thoracolumbar) vertebrae. Hyperkyphosis, or increased forward curvature of the thoracic spine, is the result of the front regions…

By Dr Dharam

September 28, 2025

Scoliosis and its management strategies

What Is Scoliosis? Scoliosis is a three-dimensional spinal deformity characterized by both vertebral rotation (in the axial plane) and lateral curvature of the spine (in the coronal plane). One side of the back may protrude more than the other while bending forward, and the spine may resemble an “S” or “C” when viewed from behind….

By Dr Dharam

September 16, 2025

Ankylosing Spondylitis : Back Pain

A chronic inflammatory disease that mostly affects the axial skeleton, ankylosing spondylitis (AS) can cause pain, stiffness, and even spinal fusion. To effectively manage AS, we at Elite Physiotherapy and Sports Injury Centre provide individualized, evidence-based physiotherapy interventions. Understanding Ankylosing Spondylitis The hallmark of ankylosing spondylitis, a form of axial spondyloarthritis, is inflammation in the…

By Dr Dharam

September 10, 2025

Sciatica – Culprit for your long running lower back pain

A common condition that causes pain, numbness, or weakness along the sciatic nerve is sciatica. This nerve travels down each leg from the lower back through the buttocks. Our goal at Elite Physiotherapy and Sports Injury Centre is to improve function, reduce pain, and enhance quality of life through individualized treatment strategies. What is Sciatica?…

By Dr Dharam

September 7, 2025

Piriformis Syndrome and its Elite Management

What is Piriformis Syndrome? Behind the gluteus maximus, deep in the buttocks, is a tiny, flat muscle called the piriformis. It joins the apex of the femur to the sacrum. Its main function is to support the pelvis and aid in hip rotation when walking or running. The sciatic nerve that passes through or beneath…

By Dr Dharam

September 4, 2025

Understand Spondylolisthesis

What is Spondylolisthesis? The sliding of one vertebral body relative to the next, known as spondylolisthesis, results in pain, radicular symptoms, or mechanical symptoms. It may result from idiopathic, acquired, or congenital causes. The degree of slippage (Meyerding Classification) of one vertebral body on the next vertebral body determines the grade of spondylolisthesis.[1] What Causes…

By Dr Dharam

September 1, 2025

Cross Bracing Protocol (CBP) for ACL Rehab

What is the Cross Bracing Protocol? For certain acute ACL ruptures, the Cross Bracing Protocol (CBP) is a time-sensitive, non-surgical treatment option. For the first four weeks, the knee is in a 90° flexion position. After that, the brace is gradually unlocked to restore motion, to mimic the remaining ACL so that the native ligament…

By Dr Dharam

August 26, 2025

Lumbar Spinal Stenosis

Introduction Our specialty at Elite Physiotherapy & Sports Injury Centre is helping discerning people regain their range of motion, lessen their pain, and improve their function. Lumbar spinal stenosis requires a thorough, scientifically supported physical therapy regimen that is administered with accuracy, compassion, and clarity. What Causes Lumbar Spinal Stenosis? Lumbar spinal stenosis is caused…

By Dr Dharam

August 20, 2025

Understanding Disc Herniation

What Causes Disc Herniation? Disc herniation often begins with disc degeneration, where the central gel (nucleus pulposus) loses hydration and structural support. Aging makes discs brittle and prone to tears under stress. Contributing factors include: Elite Physiotherapy Assessment for Disc Herniation 1. Detailed patient history 2. Neurological and orthopaedic testing 3. Special physiological tests 4….

By Dr Dharam

August 14, 2025

Lumbar Radiculopathy: Lower Back Pain

Introduction Nerve irritation or compression in the lower spine is known as lumbar radiculopathy. It results in weakness, tingling, or acute leg pain. In a compassionate, contemporary setting, Elite Physiotherapy treats it with cutting-edge diagnosis and premium physiotherapy. The causes, evaluation procedures, and treatment plan customized for our clients are explained in this blog. Causes…

By Dr Dharam

August 8, 2025

Frequent Upper Trapezius Tightness: And Headache

Introduction People with bad posture habits, office workers, and athletes frequently complain of upper trapezius tightness. Due to tight upper traps, we frequently see clients at Elite Physiotherapy and Sports Injury Centre who struggle with persistent stiffness, discomfort, and decreased neck-shoulder mobility. The causes, evaluation techniques, and our cutting-edge physiotherapy strategy for efficient and long-lasting…

By Dr Dharam

August 4, 2025

Scapular Dyskinesia: And Advanced Physiotherapy Management

Introduction Often disregarded, scapular dyskinesia is a major contributor to shoulder pain, dysfunction, and problems with athletic performance. Using thorough evaluations and evidence-based physiotherapy treatments, we at Elite Physiotherapy and Sports Injury Centre are experts at diagnosing and treating this issue. For the best recovery, our clinic uses a combination of manual therapy, functional training,…

By Dr Dharam

July 28, 2025

Fixed Flexion Deformity Explained: What Stops Your Joint from Straightening?

Introduction A painful joint disorder that impairs functional mobility, particularly in athletes and active people, is called fixed flexion deformity (FFD). Using cutting-edge tools and customized rehabilitation plans, we at Elite Physiotherapy and Sports Injury Centre are experts in the thorough and sophisticated physiotherapy care of FFD. Our method restores range of motion and improves…

By Dr Dharam

July 25, 2025

SI Joint Pain Explained: Advanced Physiotherapy Treatment at Elite Physiotherapy

Introduction A common but sometimes misdiagnosed condition affecting the lower back and buttocks is sacroiliac (SI) joint pain. Our specialty at Elite Physiotherapy and Sports Injury Centre is precise diagnosis and state-of-the-art management of SI joint dysfunction. We guarantee our patients’ functional recovery and long-lasting alleviation by employing cutting-edge modalities and sophisticated physiotherapy procedures. What…

By Dr Dharam

July 14, 2025

Dynamic Tape: Revolutionizing Functional Movement Support

Introduction Taping is an essential method used by physiotherapists to help with movement correction, pain reduction, and healing in the field of sports injury treatment and rehabilitation. Dynamic Tape, a biomechanical tape that is very different from standard Kinesiology Taping (K-Tape) in terms of its characteristics, application methods, and clinical results, is one of the…

By Dr Dharam

July 11, 2025

In-Season vs Off-Season Physio Care: What Athletes Must Know

Introduction Physiotherapy is an essential component of your performance cycle, whether you’re a football player in top competition mode or a cricket player preparing for a game. Since sports demands change during the season, so too must your physiotherapy care, according to Elite Physiotherapy and Sports Injury Centre. This article explains the differences between off-season…

By Dr Dharam

July 9, 2025

Aquatic Therapy: A Gentle Yet Powerful Approach to Recovery and Performance

At Elite Physiotherapy and Sports Injury Centre, we believe that there should never be a one-size-fits-all approach to recovery. For this reason, we offer Aquatic Therapy, a scientifically supported water-based rehabilitation method that is both effective for your recovery and gentle on your joints. Aquatic therapy can help you heal more quickly and with less…

By Dr Dharam

July 4, 2025

Aerobic Training for Cardiovascular Health

Introduction Your heart requires action, not just attention, according to Elite Physiotherapy and Sports Injury Centre. Aerobic training is a potent, natural remedy for fortifying your heart, the most important organ in your body, at a time when stress, bad diet, and sedentary lifestyles are all too frequent. What Is Aerobic Training? Any physical exercise…

By Dr Dharam

June 30, 2025

Shoulder Labrum Injury: Physiotherapy Management at Elite Physiotherapy

Introduction A shoulder labrum injury is a common yet often overlooked condition that can significantly impact shoulder stability, mobility, and performance. Using premium physiotherapy services and cutting-edge methods, we at Elite Physiotherapy and Sports Injury Centre in Delhi and Gurugram provide a thorough, cutting-edge, and individualized approach to treating labral injuries. What is a Shoulder Labrum…

By Dr Dharam

June 26, 2025

Empowering Women Through Physiotherapy: A Holistic Approach to Women’s Health

Introduction At Elite Physiotherapy and Sports Injury Centre (Delhi & Gurugram), we believe that women’s health is more than just physical wellness-it’s about empowering women to lead pain-free, active, and confident lives. From young athletes to expectant mothers, working professionals to post-menopausal women, each phase of a woman’s life brings unique challenges. Physiotherapy plays a…

By Dr Dharam

June 19, 2025

Knee Surgery Preparation: How Prehab Can Speed up Your Recovery

It might be frightening to have knee surgery. Preparation in advance will significantly accelerate your recovery from any injury, including osteoarthritis, meniscus tears, and ACL tears. Prehabilitation, also referred to as prehab, is an organized physiotherapy program conducted prior to surgery to maximize physical fitness and enhance post-operative outcomes. To make sure our patients are…

By Dr Dharam

June 17, 2025

Finger Injuries in Volleyball: And Its Best Physiotherapy Management

Introduction The dynamic sport of volleyball requires strength, agility, and accuracy. Despite being an exciting game, there is a considerable chance of finger injuries. In addition to being frequent, these injuries have the potential to impair performance if improperly treated. Our specialty at Elite Physiotherapy and Sports Injury Centre is the use of cutting-edge, evidence-based…

By Dr Dharam

Why Warm-Up and Flexibility Training is Important

June 13, 2025

Why You Should NEVER Skip Warm-Up and Flexibility Training

Unlock Peak Performance, Prevent Injuries, and Boost Recovery Imagine pushing on the accelerator as soon as you start your car. Sounds dangerous, doesn’t it? Your body is no different. It’s like asking injury when you go right into strenuous exercises or competitions without a suitable warm-up and flexibility regimen. Athletes who disregard warm-ups frequently suffer…

By Dr Dharam

June 10, 2025

The Impact of Summer on Workouts: Everything You Need to Know for Safe and Effective Training

Whether you’re a regular gym-goer, an outdoor fitness enthusiast, or a trained athlete, it’s important to know how summer affects workouts and how to keep injury-free, motivated, and safe. As most of India experiences the height of summer heat, frequent gym-goers, athletes, and fitness enthusiasts face particular challenges due to the rising temperatures and humidity…

By Dr Dharam

June 7, 2025

Acute Mountain Sickness: A Hidden Risk of Your Summer Escape to the Hills – Expert Advice by Elite Physiotherapy and Sports Injury Centre

Many people and families are organizing restorative trips to the relaxing and refreshing hill stations of the Himalayas and other high areas as the intense summer heatwave engulfs most of India. Traveling to the mountains provides a much-needed respite from the stress of city life, excessive heat, and pollution. Acute Mountain Sickness (AMS) is a…

By Dr Dharam

June 6, 2025

THORACIC OUTLET SYNDROME

What is Thoracic Outlet Syndrome? Thoracic Outlet Syndrome (TOS) is a complex and often misunderstood condition that affects the neurovascular structures between the neck and the armpit (axilla). In order to restore optimal function and quality of life, we at Elite Physiotherapy and Sports Injury Centre specialize in the thorough evaluation and upscale physiotherapy treatment…

By Dr Dharam

June 3, 2025

BICEPS TENDINITIS

What is Biceps Tendinitis? Biceps tendinitis is a prevalent condition characterized by inflammation of the biceps tendon, leading to pain and functional limitations in the shoulder region. Our specialty at Elite Physiotherapy & Sports Injury Centre is providing individualized, research-based physiotherapy treatments to manage this condition effectively. Causes of Biceps Tendinitis Because the biceps tendon’s…

By Dr Dharam

May 26, 2025

CERVICAL RADICULOPATHY

What is Cervical Rediculopathy? Cervical radiculopathy is a condition that occurs when a nerve root in the cervical spine becomes compressed or irritated. As a result, the neck may radiate pain, weakness, numbness, or altered feeling to the hand, arm, or shoulder. At Elite Physiotherapy & Sports Injury Centre, we use cutting-edge physiotherapy methods and…

By Dr Dharam

May 22, 2025

SHOULDER PAIN: AC JOINT PATHOLOGY

What is AC Joint Pathology? AC joint pathology can significantly impact an individual’s everyday activities and athletic pursuits, especially contact and overhead sports. The acromion, a portion of the scapula, and the clavicle are joined at the top of the shoulder by the acromioclavicular (AC) joint. This tiny joint is essential for shoulder mobility and…

By Dr Dharam

May 19, 2025

ROTATOR CUFF DISORDERS

Rotator cuff disorders are among the most common causes of shoulder pain and dysfunction in athletes and the general population. Our specialty at Elite Physiotherapy and Sports Injury Centre is the use of cutting-edge clinical evaluations and evidence-based therapies in the diagnosis and treatment of various disorders. What Is the Rotator Cuff? The four muscles…

By Dr Dharam

May 15, 2025

SHOULDER OSTEOARTHRITIS

Introduction Shoulder osteoarthritis (OA) is a degenerative joint disease that affects the glenohumeral joint, leading to pain, stiffness, and reduced mobility. Our specialty at Elite Physiotherapy & Sports Injury Centre is offering cutting-edge, scientifically supported physiotherapy, designed to successfully treat shoulder OA. Causes and Mechanism of Injury The glenohumeral joint’s articular cartilage gradually deteriorating is the…

By Dr Dharam

May 10, 2025

THROWER’S SHOULDER

What is Thrower’s Shoulder? Thrower’s shoulder, a common overuse injury among athletes participating in repetitive overhead sports like cricket, volleyball, and javelin, is our specialty at Elite Physiotherapy & Sports Injury Centre. Our individualized, research-based strategy guarantees the best possible recovery and performance restoration. Causes and Mechanism of Injury Repetitive overhead actions that put a…

By Dr Dharam

May 8, 2025

SHOULDER DISLOCATION

Introduction Shoulder dislocation is a prevalent injury, especially among athletes and active individuals. Our specialty at Elite Physiotherapy & Sports Injury Centre is offering cutting-edge, individualized treatment to promote the best possible recovery and avoid recurrence. Understanding Shoulder Dislocation When the head of the humerus is violently separated from the scapula’s glenoid cavity, a shoulder dislocation…

By Dr Dharam

May 1, 2025

SHOULDER BURSITIS

Introduction Shoulder bursitis is one of the most frequent causes of shoulder pain. Shoulder pain can severely limit sports performance and everyday activities. To properly treat this problem and guarantee long-term comfort and healing, Elite Physiotherapy & Sports Injury Centre provides expert, cutting-edge, and customized physiotherapy solutions. What is Shoulder Bursitis? Shoulder Bursitis is the…

By Dr Dharam

April 16, 2025

CALCIFIC TENDINOPATHY OF THE SHOULDER

Introduction Calcific tendinopathy of the shoulder is a painful condition characterized by calcium deposits within the rotator cuff tendons, most commonly affecting the supraspinatus tendon. Our specialty at Elite Physiotherapy & Sports Injury Centre is offering thorough, scientifically supported physiotherapy treatments that are customized to meet the needs of each patient. Causes and Mechanism…

By Dr Dharam

April 14, 2025

Frozen Shoulder | Adhesive Capsulitis

Introduction Frozen shoulder, also known as Adhesive capsulitis, is a debilitating condition that causes pain and stiffness in the shoulder joint. At Elite Physiotherapy and Sports Injury Centre, our specialty is delivering individualized, evidence-based physiotherapy treatments to restore mobility and reduce discomfort related to this illness. Causes and Mechanisms The thickening and tightening of…

By Dr Dharam

April 11, 2025

LIPU Therapy: Low Intensity Pulsed Ulrasound Therapy

Introduction to LIPU: A Modern Therapeutic Approach Low-intensity pulsed Ultrasound (LIPU) is an innovative, noninvasive therapy that utilizes sound waves to stimulate tissue repair and regeneration. We at Elite Physiotherapy & Sports Injury Centre incorporate LIPU into our cutting-edge treatment plans to improve our patients’ recovery. Understanding the Mechanism of LIPU To promote healing,…

By Dr Dharam

April 8, 2025

IT Band Syndrome : Lateral Knee Pain

Introduction Iliotibial Band Syndrome (ITBS) is a prevalent overuse injury among athletes, particularly runners and cyclists. It commonly impairs performance and day-to-day activities by presenting as pain on the outside of the knee. Our expertise in identifying and treating ITBS at Elite Physiotherapy and Sports Injury Centre guarantees a quick and efficient return to activities….

By Dr Dharam

April 5, 2025

PLANTAR FASCIITIS

Introduction Plantar fasciitis is one of the most common causes of heel pain, affecting athletes and non-athletes alike. Our innovative physiotherapy treatments for plantar fasciitis at Elite Physiotherapy & Sports Injury Centre guarantee a quick and efficient recovery. A thorough explanation of plantar fasciitis, including its causes, symptoms, diagnosis, and state-of-the-art physiotherapy treatment, is given…

By Dr Dharam

April 1, 2025

TURF TOE | TOE INJURY

Introduction Turf toe is a significant concern for athletes, particularly those engaged in sports requiring sudden acceleration, deceleration, or directional changes. The diagnosis and treatment of turf toe is our specialty at Elite Physiotherapy and Sports Injury Centre, guaranteeing a quick and secure return to optimal performance. Understanding Turf Toe Turf toe refers to…

By Dr Dharam

March 29, 2025

LISFRANC INJURY OF THE FOOT

Introduction A Lisfranc injury affects the midfoot, involving the tarsometatarsal joints and associated ligaments. A prompt and precise diagnosis is essential for successful treatment and the best possible outcome. Each patient receives individualized care at Elite Physiotherapy and Sports Injury Centre, where we specialize in cutting-edge physiotherapy therapies designed to address Lisfranc issues. Causes…

By Dr Dharam

March 26, 2025

CERVICAL DISC HERNIATION

Introduction Cervical disc herniation is a prevalent condition that can significantly impact daily life. Our specialty at Elite Physiotherapy and Sports Injury Centre is offering thorough, non-invasive pain relief and function restoration therapies. Focusing on the cutting-edge modalities offered at our facility, this study explores the causes, mechanisms, clinical characteristics, diagnostic techniques, and physiotherapy management…

By Dr Dharam

March 22, 2025

HIP OSTEOARTHRITIS

What is Hip Osteoarthritis? Hip osteoarthritis (OA) is a degenerative joint disease that affects the hip joint, leading to pain, stiffness, and reduced mobility. At Elite Physiotherapy and Sports Injury Centre, we specialize in all-encompassing physiotherapy treatments designed to improve our patient’s quality of life by managing and reducing hip OA symptoms. Causes of…

By Dr Dharam

March 19, 2025

CRICKET-SPECIFIC REHABILITATION – OPTIMIZING RECOVERY AND PERFORMANCE

Introduction: The sport of cricket requires a special combination of strength, endurance, agility, and accuracy. Because cricket-specific actions are repeated, there is a higher chance of injury for all players—batsmen, bowlers, and wicketkeepers. Because we are knowledgeable about cricket biomechanics, we at Elite Physiotherapy and Sports Injury Centre provide tailored rehabilitation programs to help players…

By Dr Dharam

March 13, 2025

SNAPPING HIP SYNDROME

What is Snapping Hip Syndrome? Snapping Hip Syndrome (SHS), also known as “Dancer’s hip,” is a disorder in which the hip pops or snaps when you move. This syndrome can impact everyday tasks and sports performance, either without pain or with accompanying discomfort. Causes and Mechanism of Injury SHS is categorized based on the location…

By Dr Dharam

March 10, 2025

SHIN SPLINTS OR MEDIAL TIBIAL STRESS SYNDROME

What is Shin Splints (Medial Tibial Stress Syndrome)? Shin splints, sometimes referred to as medial tibial stress syndrome (MTSS), are a common overuse injury among athletes, especially runners and those who perform repetitive lower-leg stress-related tasks. Causes and Mechanism of Injury Shin splints arise from excessive and repetitive stress on the tibia and surrounding musculature….

By Dr Dharam

March 8, 2025

PELLEGRINI STIEDA SYNDROME

What is Pellegrini Stieda Syndrome? Calcification near the root of the knee’s medial collateral ligament (MCL) is a characteristic of Pellegrini-Stieda Syndrome (PSS), which causes pain and limited movement and frequently develops after knee injuries. Causes and Mechanism of Injury PSS is usually caused by direct or indirect trauma to the knee, such as external…

By Dr Dharam

March 5, 2025

POSTERIOR TIBIAL TENDONITIS

What is Posterior tibial tendonitis? Posterior tibial tendonitis, or posterior tibial tendon dysfunction (PTTD), is a common condition impacting the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or damaged, impairing its ability to support the arch of the foot. It can give rise to an adult-acquired flatfoot deformity, resulting in…

By Dr Dharam

February 25, 2025

Tarsal Tunnel Syndrome

What Is Tarsal Tunnel Syndrome? A compressive neuropathy known as Tarsal Tunnel Syndrome (TTS) affects the posterior tibial nerve as it travels through the tarsal tunnel, a small opening on the inside of the ankle. This disorder can affect everyday activities and athletic performance by causing pain, tingling, and numbness in the foot and ankle….

By Dr Dharam

February 20, 2025

HAGLUND’S DEFORMITY

What is Haglund’s deformity? A bony growth on the rear of the heel, where the Achilles tendon connects to the calcaneus (heel bone), is known as Haglund’s deformity. This illness frequently causes pain, swelling, and discomfort, which majorly impacts day-to-day functioning and sports performance. Our specialty at Elite Physiotherapy and Sports Injury Centre is the…

By Dr Dharam

February 17, 2025

Retrocalcaneal Bursitis

What is Retrocalcaneal Bursitis? The painful inflammatory disease known as retrocalcaneal bursitis affects the bursa between the calcaneus (heel bone) and the Achilles tendon. Athletes and those who perform repetitive tasks that impose excessive tension on the heel are frequently affected by this condition. It can seriously affect everyday activities and mobility if treatment is…

By Dr Dharam

February 12, 2025

Achilles Tendinopathy: Cause, Symptoms & Physiotherapy Management

Understanding Achilles Tendinopathy A common overuse ailment that affects the Achilles tendon, which joins the calf muscles to the heel bone, is Achilles tendinopathy. Pain and stiffness in the back of the heel are common symptoms of this illness, especially in the morning or during exercise. Achilles tendinopathy is our specialty at Elite Physiotherapy and…

By Dr Dharam

February 8, 2025

Calcaneal Fractures: Causes, Symptoms, and Advanced Physiotherapy Management

Calcaneal Fractures The calcaneus bones in the foot are injured in calcaneal fractures. The mobility and quality of life might be greatly affected by these fractures. Our specialty at Elite Physiotherapy and Sports Injury Centre is thorough rehabilitation for these injuries, using cutting-edge techniques to guarantee the best possible outcome. Causes and Mechanism of Injury…

By Dr Dharam

February 5, 2025

Anterior Ankle Tendinopathy: Diagnosis & Advanced Physiotherapy Management

Anterior Ankle Tendinopathy Pain and dysfunction at the front of the ankle are symptoms of anterior ankle tendinopathy, which mostly affects the tibialis anterior tendon. Both daily activities and athletic performance may be greatly impacted by this condition, particularly for those who do repetitive dorsiflexion movements. Causes and Mechanism of Injury To dorsiflex the foot…

By Dr Dharam

January 24, 2025

Talus Stress Fracture : Causes, Symptoms, Diagnosis, and Advanced Physiotherapy Management

Despite being very rare, stress fractures of the talus are serious injuries that need careful attention and care. The talus, a crucial bone in the ankle that connects the leg and foot, is essential for both weight bearing and movement. At Elite Physiotherapy and Sports Injury Centre, we provide cutting-edge, customized treatment for conditions like…

By Dr Dharam

January 21, 2025

Ankle Impingement: Understanding, Diagnosis, and Advanced Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre

The condition known as ankle impingement is characterized by pain and restricted ankle joint range of motion (ROM) brought on by the trapping of soft tissues or bony structures. Athletes and people who do repetitive ankle motions, especially in sports like football, basketball, and gymnastics, are frequently affected by this condition. Our specialty at Elite…

By Dr Dharam

January 17, 2025

TR-Therapy

Revolutionizing Rehabilitation with TR-Therapy At Elite Physiotherapy and Sports Injury Centre, we take pride in continuing to lead the way in medical innovation by providing innovative treatments that transform recovery and rehabilitation. One of the most cutting-edge techniques we use is TR-Therapy, a novel therapy designed to speed up recovery, lessen discomfort, and increase general…

By Dr Dharam

January 13, 2025

Cryotherapy

Cryotherapy: A Modern Approach to Recovery and Healing at Elite Physiotherapy and Sports Injury Centre We at Elite Physiotherapy and Sports Injury Centre are committed to providing cutting-edge therapies to improve sports performance, manage pain, and speed up recovery. Cryotherapy, a ground-breaking method of wellness and rehabilitation, is one of our cutting-edge treatments. The benefits…

By Dr Dharam

January 6, 2025

Super Inductive System (SIS)

Super Inductive System (SIS): Revolutionizing Physiotherapy at Elite Physiotherapy and Sports Injury Centre New technologies are changing how injuries are handled and treated in the dynamic field of physiotherapy. The Super Inductive System (SIS), a cutting-edge therapeutic device that blends cutting-edge technology with tried-and-true medical principles to provide unmatched results, is a ground-breaking development. We…

By Dr Dharam

December 31, 2024

Extracorporeal Shockwave Therapy (ESWT)

Extracorporeal Shockwave Therapy (ESWT): Revolutionizing Pain Management at Elite Physiotherapy and Sports Injury Centre In the field of physiotherapy, extracorporeal shockwave therapy (ESWT) has become a ground-breaking treatment that gives patients with musculoskeletal disorders and chronic pain hope. At Elite Physiotherapy and Sports Injury Centre, we proudly incorporate this cutting-edge therapy into our comprehensive treatment…

By Dr Dharam

December 26, 2024

High-Intensity Class 4 Laser Therapy

At Elite Physiotherapy & Sports Injury Centre, we’re dedicated to offering our patients state-of-the-art care that will accelerate their recovery, improve their performance, and reduce their periods of inactivity. High-intensity Class 4 Laser Therapy (HILT) is one of our most sophisticated and successful techniques. This ground-breaking technology is revolutionizing the treatment of long-term conditions and…

By Dr Dharam

December 20, 2024

Sinding Larsen Johansson Syndrome

A knee overuse injury known as Sinding Larsen Johansson Syndrome (SLJS) is more common in teenagers who do sports that require repetitive stress, such as running and jumping. We at Elite Physiotherapy and Sports Injury Centre are experts in identifying and managing conditions like SLJS, guaranteeing our patients a successful and individualized recovery process. Cause…

By Dr Dharam

December 16, 2024

Baker’s Cyst and Its Comprehensive Management

Baker’s cyst, sometimes called a popliteal cyst, is a swelling behind the knee filled with fluid. It happens when synovial fluid builds up in the popliteal bursa, a little sac that lessens friction between the tissues around the knee joint. Although Baker’s cyst is usually not fatal, it can be extremely uncomfortable and restrict physical…

By Dr Dharam

December 13, 2024

IT Band Syndrome and Its Management

IT Band Syndrome, also known as Iliotibial Band Syndrome, is a common overuse injury that affects athletes, especially runners, bikers, and those who engage in repetitive lower-limb exercises. We at Elite Physiotherapy and Sports Injury Centre are experts at identifying and successfully treating this illness, enabling athletes to resume their best performance. Causes of IT…

By Dr Dharam

December 10, 2024

PCL Injuries and Advanced Physiotherapy Management

Limiting the tibia’s excessive posterior translation with respect to the femur makes the posterior cruciate ligament (PCL) essential for knee stability. Despite being less frequently injured than the anterior cruciate ligament (ACL), PCL injuries can majorly impact knee function, particularly in sports and physically active people. To ensure the best possible rehabilitation and return to…

By Dr Dharam

December 6, 2024

MCL Injuries and its Physiotherapy Management

Our specialty at Elite Physiotherapy and Sports Injury Centre offers evidence-based care to athletes and active people. Among the most frequent knee injuries we treat are medial collateral ligament (MCL) injuries, which frequently arise during sports or other physical activity involving abrupt twisting or impact. This article provides a thorough analysis of MCL injuries, including…

By Dr Dharam

November 30, 2024

Patellofemoral Ligament Injuries and Their Management

Sports and other high-impact activities frequently result in patellofemoral ligament injuries, especially those involving the Medial Patellofemoral Ligament (MPFL) and Lateral Patellofemoral Ligament (LPFL). These ligaments are essential for keeping the patella (kneecap) stable when moving. Pain, decreased functionality, and patellar instability can result from injuries to these ligaments. At Elite Physiotherapy & Sports Injury…

By Dr Dharam

November 27, 2024

Meniscus Injuries and Physiotherapy Management

Introduction We often see athletes and others with meniscus injuries at Elite Physiotherapy and Sports Injury Centre. Meniscus injuries are a prevalent condition that affects the knee joint. In the knee, the meniscus is essential for load distribution, joint stability, and shock absorption. Mobility and function can be severely hampered by damage to this structure,…

By Dr Dharam

November 22, 2024

Knee Osteoarthritis

Millions of people worldwide suffer from knee osteoarthritis (OA), a prevalent degenerative joint disease. Pain, stiffness, and decreased mobility result from the gradual deterioration of the cartilage that cushions the knee joint. Our goal at Elite Physiotherapy and Sports Injury Centre is to encourage patients to lead active, pain-free lifestyles by offering them individualized care….

By Dr Dharam

November 21, 2024

Patellofemoral Instability: And its Physiotherapy Management

Incorrect alignment or frequent patella (kneecap) dislocation concerning the femoral groove (trochlea) is a complex problem known as patellofemoral instability. If left untreated, this condition may result in chronic joint degeneration, pain, and functional restrictions. Whether they are athletes, active people, or anybody else coping with patellofemoral issues, our goal at Elite Physiotherapy and Sports…

By Dr Dharam

November 18, 2024

Jumper’s Knee: Understanding and Managing Patellar Tendinopathy

A frequent overuse condition that affects the patellar tendon, which joins the kneecap (patella) to the shinbone (tibia), is known clinically as jumper’s knee or patellar tendinopathy. Athletes who play high-impact sports like basketball, volleyball, and soccer that entail repetitive jumping are more likely to have this medical condition. We at Elite Physiotherapy and Sports…

By Dr Dharam

November 13, 2024

Osteochondritis Dissecans of the Knee: Management and Rehabilitation

Young athletes and active people are frequently affected by osteochondritis dissecans (OCD), a joint disorder that causes pain, swelling, and limited mobility. In this disease, the bone and cartilage loosen or separate, occasionally producing a fracture inside the joint, as a tiny section of bone beneath the knee cartilage loses its blood supply. To assist…

By Dr Dharam

November 11, 2024

Osgood-Schlatter Disease: And Its Physiotherapy Management

Introduction Osgood-Schlatter Disease (OSD) Usually occurs between the ages of 10 and 15, It is a frequent overuse injury that mostly affects teenagers during their growth spurts. Repetitive strain on the patellar tendon, which joins the quadriceps muscle to the tibial tuberosity, causes this condition to occur. At the tibial tuberosity, where the tendon enters, prolonged…

By Dr Dharam

November 7, 2024

Medial Collateral Ligament (MCL) Injuries of the Knee

Our specialty at Elite Physiotherapy and Sports Injury Centre is offering individualized treatment programs and cutting-edge rehabilitation methods to help athletes and active people recover from knee problems. A medial collateral ligament (MCL) injury is one of the most frequent knee problems we see, especially in athletes participating in contact sports. From causes and symptoms…

By Dr Dharam

November 5, 2024

Knee Arthritis

Millions of individuals worldwide suffer from knee arthritis, a degenerative joint disease that is more common among sports, older adults, and persons in high-impact jobs. For those with knee arthritis, our specialized therapeutic methods at Elite Physiotherapy and Sports Injury Centre focus on minimizing discomfort, regaining function, and enhancing quality of life. This article goes…

By Dr Dharam

November 2, 2024

Knee Bursitis: Knee Pain Treatment

Inflammation of one or more bursae around the knee joint is a defining feature of knee bursitis. Small, fluid-filled sacs called bursae reduce friction between tissues including skin, muscles, tendons, and bones. Around the knee, there are several bursae, each with a distinct function and a connection to certain injuries or activities. For the best…

By Dr Dharam

October 28, 2024

Chondromalacia Patella: Physiotherapy Management at Elite Physiotherapy and Sports Injury Centre

The common condition known as “chondromalacia patella,” or runner’s knee, damages the cartilage on the underside of the patella (kneecap). The primary cause of this condition is the weakening and degradation of the cartilage, which results in knee joint discomfort, inflammation, and dysfunction. Our specialty at Elite Physiotherapy and Sports Injury Centre treats these knee-related conditions…

By Dr Dharam

October 25, 2024

Quadriceps Tendinopathy: A Guide to Understanding and Managing the Condition

A frequent overuse injury affecting athletes, fitness enthusiasts, and physically active people is quadriceps tendinopathy. The quadriceps tendon, which joins the quadriceps muscle to the patella (kneecap), is inflamed and degenerating. We frequently work with clients who have this problem at Elite Physiotherapy and Sports Injury Centre, and our goal is to help them achieve…

By Dr Dharam

October 22, 2024

Anterior Knee Pain Syndrome: Understanding and Management

A common condition that affects people of all activity levels is anterior knee pain syndrome (AKPS), also referred to as patellofemoral pain syndrome. It is typified by pain behind or around the kneecap, which is frequently made worse by exercises like stair climbing, squatting, and jogging. At Elite Physiotherapy and Sports Injury Centre, we place…

By Dr Dharam

October 19, 2024

ACL Injuries: Its Best Physiotherapy Treatment

One of the main stabilizers of the knee joint is the Anterior Cruciate Ligament (ACL), which controls rotational stability and limits the tibia’s excessive forward motion in relation to the femur. ACL injuries are among the most frequent sports-related injuries, especially among athletes who play activities like football, cricket, basketball, skating, and weightlifting that require abrupt…

By Dr Dharam

October 15, 2024

Meniscus Injury: Understanding, Treatment, and Recovery

Meniscus injuries are frequent among sportsmen and regular people equally. Injuries can have a substantial impact on mobility and quality of life, whether they are caused by sports or regular activities. Elite Physiotherapy and Sports Injury Centre specializes in the diagnosis, treatment, and rehabilitation of meniscus injuries, ensuring that each patient receives a personalized recovery…

By Dr Dharam

October 11, 2024

CRET Therapy: Revolutionizing Sports Injury Recovery at Elite Physiotherapy and Sports Injury Centre

Elite Physiotherapy and Sports Injury Centre is devoted to providing cutting-edge solutions for sports injury treatment and rehabilitation. Capacitive-Resistive Electrical Transfer (CRET therapy) therapy is one of the more sophisticated treatments we provide. This revolutionary technique is intended to promote recovery, performance, and general musculoskeletal health, making it an excellent choice for elite athletes and…

By Dr Dharam

October 8, 2024

Concussion

Elite Physiotherapy and Sports Injury Centre takes pleasure in providing the best care and rehabilitation programs for athletes and those struggling with sports-related injuries. A concussion is among the most serious and prevalent sports injuries today. Understanding concussions, including their causes, symptoms, evaluation, treatment, and prevention, is critical for athletes, coaches, and everyone involved in…

By Dr Dharam

July 17, 2024

Proximal Hamstring Tendinopathy: Posterior Upper Thigh Pain

What is Proximal Hamstring Tendinopathy? Proximal Hamstring Tendinopathy (PHT) is a condition characterized by pain and inflammation at the tendon attachment of the hamstrings to the ischial tuberosity, located in the lower buttock area. It’s commonly seen in athletes who engage in sports requiring repetitive running, jumping, or kicking. What are the common symptoms of…

By Dr Dharam

July 9, 2024

5 Reasons to Choose Us for Gym Injuries

Introduction to Gym Injuries: Many people use the gym as a means of achieving their fitness goals in the desire for a healthy and active lifestyle. Regular exercise has many advantages, but it also carries a risk of injury, which can range from mild strains/sprains to more serious problems. Offering unmatched physiotherapy treatment for injuries…

By Dr Dharam

July 3, 2024

Understanding and Overcoming Supraspinatus Tendinitis

Introduction: Shoulder pain is a common complaint that can significantly impact daily life. One prevalent cause of shoulder discomfort is supraspinatus tendinitis, a condition affecting the supraspinatus tendon in the shoulder. In this blog post, we’ll delve into what supraspinatus tendinitis is, its causes, symptoms, and most importantly, effective strategies for overcoming this painful condition….

By Dr Dharam

Prehabilitation and its Role in Return to Sports

June 19, 2024

Prehabilitation and its Role in Recovery

Introduction to Prehabilitation: • The idea of prehabilitation has become revolutionary in the fields of sports injury rehabilitation and post-surgery recovery. • Prehab before to surgery is crucial for improving the overall outcome of surgical treatments and promoting a more seamless recovery process, as acknowledged by Elite Physiotherapy and Sports Injury Centre. Understanding Prehabilitation: Prehabilitation…

By Dr Dharam

June 12, 2024

Psoas Syndrome: Culprit of Your Lower Back Pain

Introduction Psoas Syndrome is a condition that affects the Psoas muscle, a major muscle connecting the spine and the hip. Despite its significance, this muscle is often neglected in discussions about lower back pain and discomfort. In this article, we’ll explore the anatomy of the Psoas muscle, common causes of Psoas Syndrome, symptoms, diagnosis, and…

By Dr Dharam

June 11, 2024

Shoe Insoles: Revealing Their Secrets

Introduction: Elite Physiotherapy and Sports Injury Centre is a shining example of excellence in the ever-evolving field of sports injury care and physiotherapy. Our dedication to providing comprehensive care and improving performance is centered on our understanding of the significance of each detail, even the basic component of comfort—the shoe insole. In this thorough investigation,…

By Dr Dharam

June 10, 2024

Top 7 Reasons to Choose Elite Physiotherapy for Treatment

Introduction to Elite Physiotherapy & Sports Injury Centre: When it comes to physiotherapy and sports injuries rehabilitation, selecting the right clinic can significantly impact your recovery journey. Elite Physiotherapy and Sports Injuries Centre stands out as a beacon of excellence in the field, offering unparalleled services that set us apart from other clinics. In this…

By Dr Dharam

Wet Cupping and its 4 Health Benefits

Introduction to Wet Cupping: Among other treatments provided at Elite Physiotherapy & Sports Injury Centre, the practice of Wet Cupping emerges as an example of healing and renewal in the search of holistic wellness. With old history , this age-old therapy welcomes a fusion of tradition and modernity, representing our dedication to provide our valued…

By Dr Dharam

Yoga: To Transform Your Life

Transform Your Life with Yoga at Elite Physiotherapy and Sports Injury CentreYoga, an age-old discipline, shines brightly in today’s fast-paced world when physical problems and stress are frequent. It provides a road to comprehensive well-being and peace. With our carefully crafted classes, we at Elite Physiotherapy and Sports Injury Centre are committed to supporting you…

By Dr Dharam

June 3, 2024

Zumba: For the Complete Wellness

Introduction to Zumba:It is easy to feel overwhelmed with the fast-paced world around exercising which is not only productive but also enjoyable. I would like you to meet the “Zumba” – a very popular dance-fitness phenomenon that led the fitness industry. It gives us the biggest pleasure to present to you a Zumba immersion with…

By Dr Dharam

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