Specialized Back Care

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Back care is more than just a routine; it’s a specialization that transforms lives. In this article, we delve deep into the intricacies of back care, exploring key techniques, expert advice, and frequently asked questions to guide you on your journey towards a healthier and pain-free back.

Specialized Back Care

The Specialized back care program at Elite Physiotherapy & Sports Injury Centre integrates a series of conditioning exercises. Effective spine and slip disc treatment are offered by leading spine specialists in our state-of-the-art and well-maintained clinics. EPSIC has the most experienced spine specialist, who provides the best physiotherapy services of spine and slip disc treatment in Delhi & NCR. A highly scientific and acclaimed core stability and Pilates regime strengthens the core and tones up gluteal, and thigh muscles which are crucial for your back.

1. Importance of Daily Practices in Back Care

A specialized back care routine isn’t just a luxury; it’s a necessity for maintaining a strong and resilient spine.

2. Incorporating Effective Stretching Techniques

  • Dynamic vs. Static Stretching: What Your Back Needs
  • Morning Rituals for a Healthy Back
  • The Role of Yoga in Specialized Back Care

3. Ergonomics: Beyond the Office Chair

  • Choosing the Right Seating for Your Back
  • Desk Exercises for a Desk-bound Lifestyle
  • The Impact of Posture on Back Specialization


Frequently Ask Questions

We have put together some commonly asked questions to give you more information. If you have any queries or questions? Feel free to ask. Send us an email or call us on the numbers provided. You can also contact us on WhatsApp and personally at our Saket or Gurugram clinic.
How back pain can start?
Severe pain in your lower back or lumbar region can be very traumatic and can make your everyday life very difficult. A lot of people suffer from the debilitating effects of Back pain irrespective of age. You may get a backache due to improper lifting of heavy objects poor posture or a sudden and awkward movement.
What should do for back pain?
Generally, people tend to take painkillers for back pain initially. In case you are afflicted with constant back pain over a span of time you require specialized back care. If your back pain persists then it is best to consult our spine specialist who can do the correct diagnosis by getting an Ultrasound, X-ray, or MRI and establish the reason for the pain.
What are the types of back pain?
Back pain is characterized by two main types:
• Acute in which the back pain develops suddenly and then lasts for a maximum of three months.
• Chronic in which the pain develops gradually over a span of time. It persists for over three months and causes varied problems.
What do we do to manage back pain?
Our spine specialists and therapists use professional means of treatment for spine and slip disc treatment. We also give an individualized chart as per your health situation. This type of specialized back care will also help you to reduce your pain, and keep you active. In addition, it also saves you from any type of further damage to the back.
What else you can do to relieve back pain?
Besides the trained physical therapist also recommends that you should sleep on a mattress that keeps your spine in a straight position. At the same time, the mattress should support the weight of your shoulders and buttocks. You can also use a pillow, but take care that it does not force your neck into an awkward and steep angle.

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    M-58A Saket, Near Saket DDA Sports Complex, New Delhi-110017, India