What is Sacroiliitis?
The SI joint (sacroiliac) joins your sacrum and ilium. The sacrum is your tailbone (lower spine), and the ilium is where you may feel lower back pain. Sacroiliitis can be caused by overuse of the SI joint, such as jogging, lifting, walking, and/or sitting for extended periods of time.
Let’s look at the indications and symptoms of sacroiliitis. The most prevalent complaint is that if they sit for a lengthy period of time, they may have back pain. Similarly, retaining any position for a lengthy period of time may result in soreness returning. Another sign or symptom is back discomfort if you sleep on one side and turn to the other.
Traditional health care often treats SI joint discomfort by recommending rest or limiting your activities. To reduce inflammation, apply heat or ice to the joint. Pain medication to relieve your discomfort, joint injections to clear the inflammation from the joint, and, in the worst-case situation, surgery to fuse the joint.
Physiotherapy treatment of sacroiliitis:
Elite Physiotherapy & Sports Injury Centre is not your average health care provider. We will conduct a thorough history and examination, and in the end, we will arrive at an accurate diagnosis. Following that, we will utilize cutting-edge technology tools to reduce your pain, such as Extracorporeal Shockwave Treatment, High-intensity Class 4 laser treatment, Cryo-air, Combo therapy, and others.
Our sports physiotherapist will next use active manual treatment to your afflicted area, such as manipulation and mobilization, soft tissue release, myofascial release, and chiropractic adjustments.
Mechanical mobilization by Super Inductive System.
Dry needling acupuncture- for years, our professional and trained physiotherapist has used safe and sanitary dry needling methods. Dry needling can help you minimize spasms and, as a result, discomfort.
Muscle energy technique. Our physiotherapist uses this technique to relieve pain, increase your mobility, and get everything back into place.
Shotgun technique- Take a strap/mulligan belt or normal rigid belt and put that belt on the thigh just above your knee > get into a lye-down position with flexed knee > now abduct into the belt with your legs.
The second stage of the Shotgun method requires a football, basketball, volleyball, or pillow > resting supine with flexed knee > keeping the ball in-between your knees > now pushing into the ball
Then our physiotherapist teaches and shows you exercises that you can do at home to help you keep improving. Such as-
In addition, stretching of hip flexors, & hamstring.
Hip hike exercise- stand on the edge of the step and hang your one leg out of the step now trying to hike your hanged hip. Also deep squatting.