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Postural Neck Pain Due to Desk Job and its Treatment

What is Postural neck pain?

If you work at a desk job and spend most of your time sitting in front of a computer or leaning over a desk, you are more likely to develop muscle and joint issues, most commonly Postural neck pain.

The issues you may face as a result of prolonged sitting at your desk job at work or at home include: poor blood circulation to your muscles and joints, which can lead to- Back pain, Neck pain, Shoulder pain, Potbelly, Headaches, Wrist strain, and most importantly, faulty posture, which will exaggerate your already poor condition.


  • Headaches
  • Neck pain
  • Shoulder pain
  • Back pain
  • Potbelly
  • Wrist strain
  • Tight hip flexors
  • Weak gluteal muscles
  • In addition, joint misalignment
  • Also, Reduced lung capacity

 Physiotherapy Treatment of Postural neck pain:

Here are some simple home or workplace exercises you may do at any time to improve your posture as well as relieve discomfort.

Perform these simple exercises to relieve neck, shoulder, & back tension: such as

Firstly, Neck stretch.

Then, Lateral neck flexion stretch.

Clasping neck stretch.

Cross-body arm stretch.

Shoulder shrugs.

Double anterior shoulder stretch.

Half kneeling wall sweeps.

Wall thoracic extension.

Standing elbow on the wall.

V wall slide & lift-off.

Standing lumbar extension.

Lower back side-stretch.

Perform these simple exercises to relieve foot, knee, and hip pain: such as

Heel raises.

Toe walking.

Ankle circles.

Walking on balls.

Half kneeling hip flexor stretch.

These exercises can help you to- Boost blood circulation, Relieve muscle stiffness, Reduce pain, as well as Improve strength.

Elite Physiotherapy & Sports Injury Centre has all of the newest equipment to address your poor posture, and our highly qualified physiotherapists are very proficient in doing posture correction exercises. We provide several treatment packages for posture correction and posture-related pain relief. You can visit our physiotherapy clinic for work-related impairment or discomfort and receive treatment that will provide benefits in a short period of time. Our physiotherapists assessed your health and made a diagnosis to determine the core cause of your discomfort before designing a specific treatment plan for you.

In addition, our physiotherapy clinic is equipped with cutting-edge equipment such as extracorporeal shock wave (ECSW), high-intensity class 4 laser, super inductive system (SIS), cryo-compression, cryo-air, targeted radiofrequency (TR-therapy), and a combo machine.

Also, our physiotherapists, using manual approaches and cutting-edge equipment, will undoubtedly address your condition in a timely manner.

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