Eat Light And Early Dinner
Apart from what you eat, the amount and timing of your meal also have an impact on your overall well-being. Modern lifestyle with hectic work schedules and long commute time has forced many people into irregular eating habits including late-night dinners. But these habits can cause chaos in your health causing weight gain, heart problems, and other troubles. For your well-being, try to Eat a Light And Early Dinner, roughly 3-4 hours before you sleep. This can also help you to fight many problems.
The benefits of eating early and light dinner included lower blood pressure, better sleep, improve digestion, better metabolism to reduce obesity risk, and more.
Restricting your meal intake in the time between 6 to 7 pm can reduce your overall calorie intake drastically. Also, a longer duration of the overnight fast helps with increasing fat loss. This is because your body gets plenty of time to reach a state of ketosis. Ketosis is a natural state for your body when it is almost completely fuelled by fat. In other words, you are using stored fat for energy. And it will help in losing weight.
When you sleep, your blood pressure drops by nearly 10 percent. This allows your body to rest. And in the morning before you wake up, it begins to increase again. This pattern repeats daily. When you eat dinner just before bedtime, this pattern gets disturbed and impacts your blood pressure. Since your blood pressure remains at a high level, there is a chance of a heart attack. Eating dinner early and light will decrease the risk significantly.
Benefits of Eat Light And Early Dinner
Early dinner gives extra time for your food for digestion. Slow digestion causes you to feel bloated, and uncomfortable.
Heartburn caused by dining late and heavily can interfere with restful sleep.
Dinning early also can lower the risk of cancer.
Early and light dinner reduces the obesity risk.
Early dinner helps you to reduce acid reflux. The discomfort will be increased if you have a heavy dinner at night.
Light and early dinner can stabilize your blood sugar and maintain your hormone cycle healthy.
If you have your dinner late and heavy or after having dinner you sleep early then the calories you took with dinner would not use and be deposited in your body as fat. And you will face problems like being overweight, acid reflux, gas, bloating, etc. for example if your bedtime is between 10:30 to 11:30 then you should have your dinner from 6:30 to 7:30.
If due for some reason you can’t have your dinner early then you can follow these steps like using ginger in your dinner. Replace regular salt from your dinner to rock salt or Himalayan salt. When you eat late, do vajrasana and take a slow walk for 10 to 15 minutes to digest your dinner. And if you feel that dining early makes you feel like Hungary in the late-night then you can have milk before sleeping. And sleep on your left side as it will protect you from any stomach problems.