kinesio taping

Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …

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Osgood Schlatter Disease and its Physiotherapy Treatment

Osgood Schlatter Disease and its Physiotherapy Treatment

What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the syndrome as …

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Heel Spur and its Physiotherapy Treatment

Heel Spur and its Physiotherapy Treatment

What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …

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Metatarsalgia Foot Pain And its Best Physiotherapy Management (1)

Metatarsalgia: Foot Pain And its Best Physiotherapy Management

What is Metatarsalgia? General pain in the ball of the foot at the metatarsal head is known as metatarsalgia. Deformity and discomfort can impair gait function and reduce the quality of life. It affects the metatarsals, which are the bones that link the ankle bones to the toes. They are a common source of pain …

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HammerToe Top 8 Physiotherapy Treatment

HammerToe’s Top 8 Physiotherapy Treatment

WHAT IS HAMMERTOE? The most common abnormality of the second, third, or fourth toe is the hammertoe or claw toe. It is a toe with an unnatural bend in its middle joint, causing the toe to bend downward and resemble a hammer. This deformity is distinguished by the toe bending or curling downward instead of …

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Achilles Tendinopathy and Its Best Physiotherapy Managements

Achilles Tendinopathy and Its Best Physiotherapy Managements

What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …

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Why Do Your Foot Hurt

Why Do Your Foot Hurt?

Plantar fasciitis can be the culprit of your foot pain: Pain from plantar fasciitis can be difficult. Patients with plantar fasciitis commonly experience foot pain in the soles in the morning when they first get out of bed or when they stand up from a chair. After moving, this soreness and pain typically subside. Plantar …

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Physiotherapy for Disc Herniation and Back Pain

Physiotherapy for Disc Herniation and Back Pain

Disc Herniation: If you experience back pain as a result of a disc herniation and worry that you might have to deal with it forever. Then it’s time for you to calm down and prepare for a pleasant lifestyle. By using physiotherapy treatment, you can get back to your normal schedule. Physiotherapy not only helps …

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