Ergonomics

Flat Feet and Its 7 Best Physiotherapy Treatments

Flat Feet and Its 7 Best Physiotherapy Treatments

What are Flat Feet? Adult feet typically have an upward curvature in the middle, which may be seen from the inside. We refer to this as an arch or medial arch of the foot. The arch is formed by tendons, which are tight bands that join at the heel and foot bones. The arches of …

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How Physiotherapy Can Help With Tailbone Pain!

How Physiotherapy Can Help With Tailbone Pain!

Tailbone pain: People frequently complain of a dull pain that worsens with activities like rising from a sitting position or prolonged sitting. A condition called Tailbone pain or Coccydynia has frequently been linked to such persistent lower back pains, even though the majority of people are unaware of the true cause of these symptoms. A …

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How You Can Be Fit While Working At Your Desk

How You Can Be Fit While Working At Your Desk

How to Maintain Fitness While Working at Your Desk Finding a balance between a job and health is one of life’s biggest difficulties nowadays. Many of us have to put in long hours at jobs that barely demand any physical activity. A number of health problems, including muscle weakness, postural disorders, imbalanced movement, an increased …

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