Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …
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What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …
What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …
What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …
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Plantar fasciitis can be the culprit of your foot pain: Pain from plantar fasciitis can be difficult. Patients with plantar fasciitis commonly experience foot pain in the soles in the morning when they first get out of bed or when they stand up from a chair. After moving, this soreness and pain typically subside. Plantar …
Tailbone pain: People frequently complain of a dull pain that worsens with activities like rising from a sitting position or prolonged sitting. A condition called Tailbone pain or Coccydynia has frequently been linked to such persistent lower back pains, even though the majority of people are unaware of the true cause of these symptoms. A …
What physiotherapy can be for pain management in the winter? Wintertime low temperatures lead to an increase in weather-related health issues. especially for patients with problems involving their bones and joints. Winter makes it more challenging to manage common symptoms including pain, edema, stiffness, exhaustion, etc. Patients with conditions such as arthritis, spondylosis, asthma, etc. …
How tendon can be involved in your joint pain? You may have heard the terms “Tendinosis,” “Tendinopathy,” or “Tendonitis.” All of these terms are used to describe the type of tendon injury, and tendon injuries differ from muscular injuries in terms of recovery time, as tendon injuries can take longer to recover. The bottom line …
What is Bunions? If you’ve ever been informed you have a bunion, you’re familiar with how they look. Bunions have a distinct appearance that draws attention to them. A bunion is a bony protrusion on the medial side of the first metacarpal joint that is commonly accompanied by hallux valgus. A bunion is a condition …
25 Reasons to Consult a Physiotherapist To treat Avascular necrosis of the hip. Boost immunity. Reduce sciatica and other radiculopathies. Manage low back pain. Help fibromyalgia pain. Reduce muscle tension. Enhance exercise performance. Relieve tension headaches. Manage flat feet. Treat stiffness and spasm. Improve cardiovascular health. Reduce the pain of osteoarthritis. Helps in repetitive strain …
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