Ankle Strengthening: The foundation of the human body is made up of sturdy ankles. Our ankle health is mostly governed by three requirements. The first is being able to balance on one leg. You wouldn’t even be able to run if you couldn’t balance and support yourself on one leg. Effective impact force absorption is …
What is SIS? The high-intensity electromagnetic field generated in the applicator coil serves as the foundation for the super inductive system (SIS) technology. the initial cause of pain alleviation is the device muscle contractions or achieving muscle relaxation, muscle strength, joint mobilization, etc. based on the intensity and frequency of this field as well as …
What is the Traction technique? The traction technique is a manual technique designed to reduce pressure on the affected vertebral disc or peripheral joint. In manual traction, a sports physiotherapist uses their hands to put people in a state of traction. Then they use physical force on the joint and muscle to widen the intervertebral …
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Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …
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WHAT IS TARSAL TUNNEL SYNDROME: Tarsal tunnel syndrome (TTS) is a posterior tibial nerve compression neuropathy. Symptoms include pain spreading into the foot, which is generally exacerbated by walking. There is also weakness and atrophy of the small foot muscles, as well as loss of foot sensation. CAUSES: Tarsal Tunnel Syndrome is caused by any …
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What are Flat Feet? Adult feet typically have an upward curvature in the middle, which may be seen from the inside. We refer to this as an arch or medial arch of the foot. The arch is formed by tendons, which are tight bands that join at the heel and foot bones. The arches of …
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Retrocalcaneal bursitis or achilles bursitis: A bursa is a fluid-filled sac-like structure that sits between a tendon and a bone, providing a cushioning effect for ease of movement. The retrocalcaneal bursa is situated in the feet just behind the heel bone, between the Achilles tendon and calcaneus (heel bone), and serves as a cushion to …
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What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …
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