Ankle

Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …

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Tarsal Tunnel Syndrome Physiotherapy Exercise Treatment (2)

Tarsal Tunnel Syndrome Physiotherapy Exercise Treatment

WHAT IS TARSAL TUNNEL SYNDROME: Tarsal tunnel syndrome (TTS) is a posterior tibial nerve compression neuropathy. Symptoms include pain spreading into the foot, which is generally exacerbated by walking. There is also weakness and atrophy of the small foot muscles, as well as loss of foot sensation. CAUSES: Tarsal Tunnel Syndrome is caused by any …

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Flat Feet and Its 7 Best Physiotherapy Treatments

Flat Feet and Its 7 Best Physiotherapy Treatments

What are Flat Feet? Adult feet typically have an upward curvature in the middle, which may be seen from the inside. We refer to this as an arch or medial arch of the foot. The arch is formed by tendons, which are tight bands that join at the heel and foot bones. The arches of …

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Best Physiotherapy Treatment of Retrocalcaneal bursitis

Best Physiotherapy Treatment of Retrocalcaneal bursitis

Retrocalcaneal bursitis or achilles bursitis: A bursa is a fluid-filled sac-like structure that sits between a tendon and a bone, providing a cushioning effect for ease of movement. The retrocalcaneal bursa is situated in the feet just behind the heel bone, between the Achilles tendon and calcaneus (heel bone), and serves as a cushion to …

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Achilles Tendinopathy and Its Best Physiotherapy Managements

Achilles Tendinopathy and Its Best Physiotherapy Managements

What Is Achilles Tendinopathy? An inflammation of the Achilles tendon, a substantial band of tissue that runs down the back of the lower leg and joins the calf muscles to the heel, is known as Achilles tendinopathy. Any issue, either short- or long-term, with a tendon is referred to as “tendinopathy.” While someone is running …

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