Sports medicine

Inguinal Ligament Injury

Inguinal Ligament Injury

What Is the Inguinal Ligament? Inguinal ligament injuries can be a painful and debilitating condition that affects many individuals. Whether you’re an athlete, fitness enthusiast, or simply going about your daily life, before we dive into the specifics of inguinal ligament injuries, let’s first understand what the inguinal ligament is. The inguinal ligament is a […]

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Role of Physiotherapy in Weight lifting Sport

Role of Physiotherapy in Weight lifting Sport

Weight Lifting Basics: Building Strength Safely and Effectively Weight lifting, also known as resistance training or strength training, is a popular form of exercise that involves lifting weights to build and tone muscles. It is not only a fantastic way to enhance physical strength and appearance but also to improve overall health. However, like any

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