Ankle Strengthening: The foundation of the human body is made up of sturdy ankles. Our ankle health is mostly governed by three requirements. The first is being able to balance on one leg. You wouldn’t even be able to run if you couldn’t balance and support yourself on one leg. Effective impact force absorption is …
What causes your foot pain? There’s a good probability that you or someone you know has experienced terrible foot pain at some point, whether you run or just enjoy walking. Around 20 lakh people are thought to experience foot pain each year, often known as the infamous plantar fasciitis, which can affect both serious athletes …
Foot pain or Plantar Fasciitis and its Physiotherapy Treatment Read More »
