Pelvic Floor Muscle Training (1)

Pelvic Floor Muscle Training

What is pelvic floor muscle and Why are they important? The pelvic floor muscle is a group of muscles located in the pelvic area that support the pelvic organs and span the bottom of the pelvis. It can be weakened or damaged by pregnancy, childbirth, surgery, age, obesity, and other factors. They are important for […]

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