Foam roller elite physiotherpay and sports injury centre

Foam Roller for Pain Relief and How to Use It

What is a Foam roller? A foam roller is a cylindrical piece of foam that is used in a form of self-massage known as “Foam rolling.” Foam rolling is a type of self-myofascial release, which is a form of self-massage that focuses on releasing muscle tightness and tension. They are often used by athletes and […]

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