Importance of Exercise
Taking out 30 minutes, five times a week to do some form of physical exercise can be a great benefit to your mental health and well-being. in this article, we will know the Importance of Exercise to reduce stress. Exercise has proven to greatly reduce day-to-day stress, increase happiness levels, and lower the level of sadness and loneliness.
Importance of exercise in anxiety
Exercise can prevent depression and anxiety disorder and in some cases can even be as effective as a psychological and pharmaceutical treatment.
When you exercise your brain recognizes this as a moment of stress, and your body releases a chemical called endorphins to fight the stress. Endorphins are the hormones that help you relax, feel more pleasure, feel less pain and reduce the amount of a stress hormone in your body called cortisol. Exercises also help your brain produce more dopamine and serotonin which are chemicals responsible for making you feel happy.
Importance of Exercise in reduce Pain
Endorphins interact with opioid receptors in the brain. The opioid receptors are the same receptors that many painkillers bind to, such as morphine. Though, unlike morphine, the activation of these receptors by the endorphins produced by the body does not lead to addiction.
The binding of these receptors can elevate mood by reducing pain perception and therefore triggering a more positive feeling in the body.
You may have heard the term runner’s high. Which refers to the feeling of euphoria that some individuals feel after a run. This can be accompanied by a positive and energizing outlook on life.
Exercise has been seen to reduce the feeling of anxiety and depression, boost self-esteem, improve sleep, and reduce stress. All of which can have a positive impact on one’s mental health.
Peoples practicing physical activity at recommended levels were 71 percent less likely to have anxiety symptoms. And those individuals who didn’t exercise are at a higher risk for depression.
Take out some time out of your day to exercise to cope with anxiety & stress. Remember physical activity does not have to mean going to the gym. It could be going out for a brisk walk on the street, jogging, cycle riding, dancing, yoga, etc. There are so many ways to keep up with physical activity just you have to find the form of physical activity that can fit into your life.
Individuals in their 20s can constrain to a wide variety of exercises but should concentrate on developing bone mineral density. So they should do weight-bearing exercises that promote bone growth. These include exercises such as martial arts, running or dancing, etc.
An individual in their 30s and 40s starts to lose muscles therefore weight training is especially important during this time. It is also important to do cardiovascular exercises like rowing and swimming.
Individuals over 50 should focus on exercises that help with balance. They should consider water aerobics, stretching, and performing lightweight activities.
Elite physiotherapy and sports injury centres provide therapeutic exercises for those who have medical conditions such as neurological disorders, heart diseases, or orthopedic disorders.