How Physiotherapy Can Help With Tailbone Pain!

How Physiotherapy Can Help With Tailbone Pain!

Tailbone pain:

People frequently complain of a dull pain that worsens with activities like rising from a sitting position or prolonged sitting. A condition called Tailbone pain or Coccydynia has frequently been linked to such persistent lower back pains, even though the majority of people are unaware of the true cause of these symptoms.

A rare form of lumbar pain called coccydynia, or inflammation of the tailbone, can leave sufferers in excruciating pain. The pain known as “coccydynia” or “tailbone pain” develops in or near the bony structure at the base of the spine (coccyx). The coccyx, which is much smaller than the sacrum and plays a crucial weight-bearing role when seated, bears the body weight.

The physiotherapy that includes the teaching of reverse Kegels, and pelvic floor relaxation methods that help realign the coccyx and reduce pain when peeing or defecating, has been shown to be helpful. Women who experience tailbone pain may find that it is uncomfortable to menstruate. These problems have been more frequently observed in females because, during labor, women are more likely to sustain coccyx injuries or direct trauma.

Coccydynia’s typical causes include:

Coccydynia/tailbone pain can be brought on by vaginal childbirth, prolonged sitting on a hard or narrow surface, degenerative joint changes, or injury to the coccyx during a fall. The pain in the tailbone can be mild or severe. It might last for several weeks, months, or even longer.

One of the underlying causes of pain listed below will typically be identified following a coccydynia diagnosis:

Local trauma.

The most frequent cause of coccydynia is a direct injury to the coccyx. Inflammation of the ligaments and damage to the coccyx or the coccygeal connection to the sacrum can result from a fall on the tailbone.

Repetitive Strain Injury (RSI).

Coccyx pain may develop as a result of sports and activities that place sustained pressure on the tailbone, such as horseback riding, extended sitting on hard surfaces, or bicycling.

Childbirth/ Pregnancy.

The disc, ligaments, and bones of the coccyx can occasionally become injured during delivery due to pressure placed against them. The region between the sacrum and coccyx may become softer due to some hormonal secretions produced during pregnancy.

Referred coccyx pain.

Rarely, discomfort from another area of the spine or pelvis—for example, a lumbar herniated disc or a degenerative lumbar disc—will relate to the coccyx.

Physio-therapeutic Approach for tailbone pain:

Postural education is the primary objective of physiotherapy treatment. In a normal sitting position, the ischial tuberosities and the thighs are loaded with weight rather than the coccyx. لعبة البلاك جاك Additionally, physiotherapists can advise using pillows. Coccygeal cushions, which are modified wedge-shaped cushions, aid in relieving the strain put on the coccyx while seated.

Other forms of treatment include:


This may aid in adjusting the coccyx’s position. When increasing coccygeal mobility is the goal of treatment, mobilization techniques may be the best option.


Manually manipulating the coccyx can also help patients feel better. Manual adjustment of the joint between the sacrum and the coccyx may help to relieve pain brought on by restricted coccyx movement.

Soft tissue mobilization:

Soft tissue mobilization of the stiff pelvic floor muscles that link to the coccyx can lessen or cure coccydynia. Tense muscles in this area can restrict movement. كازينو كبار الشخصيات Also, they can pull on the coccyx by putting additional strain on the ligaments and sacrococcygeal joint.

TENS unit:

Transcutaneous Electrical Nerve Stimulator (TENS) devices deliver electrical stimulation that prevents the brain from receiving pain signals sent from the coccyx. Patients who want to take fewer prescriptions may find that these devices are an excellent choice.

Dry needling:

For particular disorders including pelvic discomfort, incontinence, coccyx pain (tailbone), and other diagnoses, it is comfortable and highly helpful. It evaluates the mobility and location of the sacrococcygeal joint and aids in the reduction of muscle spasms. لعبة بلاك جاك اون لاين

Super inductive system:

Shockwave therapy:

High-intensity laser: Etc.

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