Strengthening Exercises

Unleashing Athletic Potential through 5P’s Sports Physiotherapy”

what is sports physiotherapy? and what is the 5P’s role of a sports physiotherapist?                           What is a Sports Physiotherapist? A sports physiotherapist is a specialized healthcare professional who focuses on the assessment, treatment, and prevention of injuries related to sports and physical […]

Unleashing Athletic Potential through 5P’s Sports Physiotherapy” Read More »

The Connection Between Sports and Physical Fitness.

  The Connection Between Sports and Physical Fitness Introduction For centuries, sports have been a crucial component of human civilization. From ancient Olympic Games to modern sporting events, they have evolved, transcending boundaries and cultures. In this article, we’ll dive into the world of sports, exploring what it is, its functions, advantages, disadvantages, and more.

The Connection Between Sports and Physical Fitness. Read More »

Marathon

Marathon Preparation and Training

Marathon Preparation with Physiotherapy Running a marathon is a monumental undertaking that requires meticulous preparation, dedication, and an understanding of the potential risks involved. In this article, we will delve into the world of marathon running, exploring the intricacies of its preparation, the common injuries that runners might face, and the paramount role that physiotherapy

Marathon Preparation and Training Read More »

Plantar Fasciitis Advanced Physiotherapy Treatment

Plantar Fasciitis: Advanced Physiotherapy Treatment

The heel or sole of the foot can experience pain and discomfort due to the common foot condition known as plantar fasciitis. The plantar fascia, a thick band of tissue that runs along the sole of the foot and connects the heel bone to the toes, is typically the source of the plantar fasciitis due

Plantar Fasciitis: Advanced Physiotherapy Treatment Read More »

Arthritis Pain and its Most effective Physiotherapy Treatment

Arthritis Pain and its Most effective Physiotherapy Treatment

What is Arthritis and how to manage it? Arthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time. This can lead to bone-on-bone contact, causing- pain, stiffness of the joint mostly in the morning, swelling, tenderness in the joint, redness or heat in the

Arthritis Pain and its Most effective Physiotherapy Treatment Read More »

Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries Read More »

Meniscus Tear Its Best Physiotherapy Management (1)

Meniscus Tear: Its Best Physiotherapy Management

What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load

Meniscus Tear: Its Best Physiotherapy Management Read More »

Physiotherapy After ACL-Reconstruction Surgery

Physiotherapy After ACL-Reconstruction Surgery

ACL Post Reconstruction Rehab: When an ACL is injured, there are both clinical indicators and subjective instability, necessitating a complete rehabilitation program.  When an ACL ruptures completely and there are clinical and subjective symptoms of instability, surgery is required. Rehabilitation after Anterior Cruciate Ligament Reconstruction (ACLR) is critical to a successful recovery. This rehabilitation procedure

Physiotherapy After ACL-Reconstruction Surgery Read More »

Shin Splint and its Physiotherapy Management

Shin Splint and its Physiotherapy Management

What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone

Shin Splint and its Physiotherapy Management Read More »

Osgood Schlatter Disease and its Physiotherapy Treatment

Osgood Schlatter Disease and its Physiotherapy Treatment

What is Osgood Schlatter Disease? Osgood Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the

Osgood Schlatter Disease and its Physiotherapy Treatment Read More »