Marathon Preparation with Physiotherapy Running a marathon is a monumental undertaking that requires meticulous preparation, dedication, and an understanding of the potential risks involved. In this article, we will delve into the world of marathon running, exploring the intricacies of its preparation, the common injuries that runners might face, and the paramount role that physiotherapy …
The heel or sole of the foot can experience pain and discomfort due to the common foot condition known as plantar fasciitis. The plantar fascia, a thick band of tissue that runs along the sole of the foot and connects the heel bone to the toes, is typically the source of the plantar fasciitis due …
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What is Arthritis and how to manage it? Arthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time. This can lead to bone-on-bone contact, causing- pain, stiffness of the joint mostly in the morning, swelling, tenderness in the joint, redness or heat in the …
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Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …
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What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load …
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ACL Post Reconstruction Rehab: When an ACL is injured, there are both clinical indicators and subjective instability, necessitating a complete rehabilitation program. When an ACL ruptures completely and there are clinical and subjective symptoms of instability, surgery is required. Rehabilitation after Anterior Cruciate Ligament Reconstruction (ACLR) is critical to a successful recovery. This rehabilitation procedure …
What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …
What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the syndrome as …
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What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …
What is Fat Pad Syndrome? Heel Fat Pad Syndrome (HFPS), also known as Fat Pad Atrophy, is a syndrome caused by changes in the elasticity and/or thickness of the heel fat pad. This is frequently caused by wear and tear of the fatty tissues and muscle fibers that comprise the heel pads, resulting in heel …
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