Knee

Best Physiotherapy Management For Your Knee Pain post knee surgery

Post Knee Surgery 15 Best Exercises

Post Knee Surgery Exercises Recovery post knee surgery can be difficult and time-consuming; it calls for patience and a well-thought-out rehabilitation program. Restoring the knee’s strength, movement, and confidence is the aim after surgery. Even though it’s important to heed medical professionals’ advice, adding a range of activities to your recuperation will greatly speed up …

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ITB Syndrome | Elite Physiotherpay and Sports Injury centre

ITB Syndrome and its Best Physiotherapy Treatment

Introduction To ITB Syndrome: Many athletes and fitness enthusiasts suffer from the common yet difficult condition known as Iliotibial Band Syndrome (ITB Syndrome ). In this Blog, we look at the complexities behind ITB Syndrome and the specialist physiotherapy treatment provided by the esteemed Elite Physiotherapy and Sports Injury Center. Understanding ITB Syndrome Inflammation of …

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Post-ACLR Rehabilitation, Meniscus repair

Meniscus Repair Post Surgery Rehabilitation

Introduction to Meniscus Repair: Meniscus repair is one of the most important orthopedic surgery procedures for patients with knee injuries. This article explores the fundamentals of post-meniscus repair physiotherapy and explains why it is so important to the healing process. Understanding Meniscus Repair: Types of Meniscus Injuries Meniscus tears and degeneration are among the many …

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The Connection Between Sports and Physical Fitness.

  The Connection Between Sports and Physical Fitness Introduction For centuries, sports have been a crucial component of human civilization. From ancient Olympic Games to modern sporting events, they have evolved, transcending boundaries and cultures. In this article, we’ll dive into the world of sports, exploring what it is, its functions, advantages, disadvantages, and more. …

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Knee Osteoarthritis elite physiotherapy and sports injury centre

Knee Osteoarthritis and Its Physiotherapy Treatment

Knee Osteoarthritis The knee joint is affected by the condition known as knee osteoarthritis. Osteoarthritis is a degenerative joint condition that develops over time as the cartilage that protects the bones in a joint wears off, resulting in pain, stiffness, and swelling in the affected joint. The cartilage in the knee joint gradually wears away …

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Arthritis Pain and its Most effective Physiotherapy Treatment

Arthritis Pain and its Most effective Physiotherapy Treatment

What is Arthritis and how to manage it? Arthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones wears down over time. This can lead to bone-on-bone contact, causing- pain, stiffness of the joint mostly in the morning, swelling, tenderness in the joint, redness or heat in the …

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Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …

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Meniscus Tear Its Best Physiotherapy Management (1)

Meniscus Tear: Its Best Physiotherapy Management

What are meniscus injuries? Athletes frequently suffer meniscus injuries as a result of a sports injury. A meniscus can be torn or ruptured completely. An injury can affect the normal biomechanics of the knee joint and produce pain. A meniscus injury is typically produced by a torsional movement of the femur and tibia under load …

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