Flat feet

Foot Treatment

Foot Problems: Its Best Customized Treatments

Introduction to Foot Conditions and its Best Customized Treatments: The foundational role your feet play in supporting your body, facilitating movement, and improving your overall quality of life is acknowledged at Elite Physiotherapy and Sports Injury Centre. Foot problems can interfere with your everyday activities, lower your quality of life, and even have an effect …

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Make Your Ankle Stronger

Make Your Ankle Stronger

Ankle Strengthening: The foundation of the human body is made up of sturdy ankles. Our ankle health is mostly governed by three requirements. The first is being able to balance on one leg. You wouldn’t even be able to run if you couldn’t balance and support yourself on one leg. Effective impact force absorption is …

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Flat Feet and Its 7 Best Physiotherapy Treatments

Flat Feet and Its 7 Best Physiotherapy Treatments

What are Flat Feet? Adult feet typically have an upward curvature in the middle, which may be seen from the inside. We refer to this as an arch or medial arch of the foot. The arch is formed by tendons, which are tight bands that join at the heel and foot bones. The arches of …

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