Cryo therapy

Sacroiliac Joint Pain and its Physiotherapy for Pain Relief (1)

difference between Inflammatory and Mechanical Back Pain

¬†Difference between Inflammatory and Mechanical Back Pain: Introduction Millions of people around the world suffer from back pain, which is a common condition. While it can originate from various sources, two primary categories are often used to classify back – pain inflammatory and mechanical. Understanding the differences between these two types of back pain is …

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Physiotherapy treatmetn for knee meniscus injury at elite physiotherapy and sports injury centre

The Complete Guide to Meniscus Injury Treatment and How to Prevent Future Injuries

Introduction: What is a Meniscus Tear? A meniscus tear is the most common knee injury and is caused by a sudden twisting or bending of the knee joint. A meniscus is a type of cartilage that provides cushioning and acts as a natural shock absorber It helps to distribute the load across the knee joint …

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Shin Splint and its Physiotherapy Management

Shin Splint and its Physiotherapy Management

What is a shin splint? Shin splint is a frequent lower extremity overuse condition. It is most common in runners and other athletes who engage in heavy weight-bearing exercises, such as jumpers. Exercise-induced pain across the front tibia is the primary symptom. A Shin splint is a buildup of unrepaired microdamage in the cortical bone …

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Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle Sprain ant Its Quick Physiotherapy Treatment

Ankle sprain Ankle sprain are a common type of injury. Approximately 85% of all ankle sprains are inversion-type, lateral ligament injuries. Ankle sprains are most common among athletic groups. Poor rehabilitation following an initial sprain increases the likelihood of this injury recurring. In athletics, the ankle joint is the second most usually injured body part. …

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Low Back Pain Due to Hyperlordosis of the Spine

Low Back Pain | Hyperlordosis | Physiotherapy Management

What is Hyperlordosis? Hyperlordosis is the condition of the lower back spine, in which the lumbar spine acquire a posture of the increased anterior curve. It can be easily visible in the side view. The Hyperlordosis posture differs from the healthy posture in the following ways: Increased lumbar lordosis and pelvic anterior tilt. Increased hip …

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Osgood Schlatter Disease and its Physiotherapy Treatment

Osgood Schlatter Disease and its Physiotherapy Treatment

What is Osgood Schlatter Disease? Osgood Schlatter Disease (OSD) is a common cause of anterior knee pain in the skeletally immature sports population. Clinically, it manifests as a persistent, atraumatic anterior knee pain with tenderness at the tibial tuberosity, where the patellar tendon inserts. Sports like basketball, volleyball, sprinters, gymnastics, and football can cause the …

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Heel Spur and its Physiotherapy Treatment

Heel Spur and its Physiotherapy Treatment

What is a heel spur? A Heel spur, often known as a calcaneal spur, is a bony protrusion that originates on the heel bone. Calcaneal spurs can occur at the back of the heel (dorsal heel spur) or under the sole of the foot (plantar heel spur). Dorsal spurs are frequently connected with Achilles Tendinopathy, …

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Tarsal Tunnel Syndrome Physiotherapy Exercise Treatment (2)

Tarsal Tunnel Syndrome Physiotherapy Exercise Treatment

WHAT IS TARSAL TUNNEL SYNDROME: Tarsal tunnel syndrome (TTS) is a posterior tibial nerve compression neuropathy. Symptoms include pain spreading into the foot, which is generally exacerbated by walking. There is also weakness and atrophy of the small foot muscles, as well as loss of foot sensation. CAUSES of Tarsal tunnel syndrome: Tarsal Tunnel Syndrome …

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Gout Its Physiotherapy Treatment

Gout: Its Physiotherapy Treatment

What is Gout? Gout is a condition in which a chemical called uric acid build-up in the body which then forms crystals in various joints like- the toe, ankle, heel, etc. These crystals irritate the joint, causing inflammation that can be excruciatingly painful and stiffen the joints. Although uric acid is present in the body, …

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Flat Feet and Its 7 Best Physiotherapy Treatments

Flat Feet and Its 7 Best Physiotherapy Treatments

What are Flat Feet? Adult feet typically have an upward curvature in the middle, which may be seen from the inside. We refer to this as an arch or medial arch of the foot. The arch is formed by tendons, which are tight bands that join at the heel and foot bones. The arches of …

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