Abdominal Tear And How they Can be Cured
sports has a high risk of major injury. Due to the rapid power needed in various sports to compete with opponents such as Lawn tennis, Table tennis, Cricket, Hockey, Volleyball, Basketball, Badminton, etc. These injuries are most likely to affect the upper body. Sports injuries including abdominal tears, lateral epicondylitis, ankle sprains, and many more are among the most frequent ones that can happen during sporting events. When someone does not stretch properly before an activity or when a certain muscle has been overworked, injuries frequently result. An abdominal muscle rupture is one such sports injury that can be very painful and have an impact on the player’s performance. All abdominal muscle tears and the underlying physiotherapy treatment have been covered in this blog.
What is an Abdominal Tear?
The rectus abdominis is the largest muscle in the abdomen wall and is located in the front of the stomach, where it is most apparent when toned. The external and internal oblique muscles run down either side of the abdomen wall. Most people work out all of these muscles to get a toned and tight midsection. A torn abdominal muscle causes instant pain, difficulty flexing or stretching it out, immobility, cramping, muscle spasms, and shooting pain when an individual suffers an injury while participating in a sporting activity. Bruising and swelling may also appear soon after the injury. Excessive overload and abrupt changes in position and intensity are the main causes of these injuries. This typically results from repetitively overexerting oneself while participating in sports, which is more common in high-intensity sports.
Treatment for Abdominal Tear:
The muscle will require total rest. If a person needs to walk but has a muscle tear in their leg, it could be advisable to do it on crutches. To speed up healing, your physiotherapist will advise you to reduce your activity level and steer clear of any activity that aggravates the abdominal muscles or creates further pain. Since the muscles in the abdomen can’t be stopped from moving, it’s imperative to cut back on unnecessary activity. A torn abdominal muscle can only be mended with time and rest, so it’s critical to avoid exercising until the tear has fully healed.
to maintain a gentle pressure of tension on the muscles. An elastic bandage wrapped over the belly not only encourages lymphatic drainage but also lessens inflammation.
In the early days following the tear For the first 48 to 72 hours, applying ice or cryotherapy for 15 to 20 minutes every two hours to the damaged area helps to reduce swelling and potential damage.
Isometric Exercises for abdominal tear:
Exercises with isometric resistance are suggested for the second week. These workouts aid in boosting the muscle’s strength and stamina. The torso is not required to move during isometric activities. The abdominal draw-in exercise that is described here is one of them. To complete this activity:
The patient is instructed to lie on their back with their feet flat on the ground and their knees bent. All of the abdominal muscles must be tightened while pressing the lower back to the floor. Hold for ten seconds, then release. Do ten repetitions.
Concentric Exercises for abdominal tear:
Concentric workouts that shorten the abdominal muscles are advised once you have gained strength and range of motion: Curl-ups are an example of this exercise:
The patient is instructed to lie on the ground with their feet flat and their knees extended. The arms should be extended parallel to the thighs at a 45-degree angle. Without crunching the neck, tighten the core muscles and raise the head and shoulders off the floor. Return to the starting position after holding this position for five seconds. Repeat 15 times.
The patient is lying down with their feet flat on the ground and their knees bent. Arms raised in front. Lift the upper back and shoulders off the floor while turning just a little to the right. Touch the right knee with your fingertips. Return to the starting position after holding this position for five seconds. twelve times then change sides.
Isokinetic Exercises for Abdominal tear:
After the muscle tear, about in the fourth week, more physical activities can be gradually added to the program until the patient is totally recovered and ready for sports. if the abdominal muscle injury is more serious the recovery period could go up to four months before the person can resume normal exercise.
As a serious condition, an abdominal tear needs to be treated very immediately. For a full recovery, one must be patient. Since the abdominals are a part of the core muscles and are used during every activity, abdominal tears might be difficult to heal because of where they are located. The movements should be modified. Even if the person does not has swelling or no longer has pain, a rehabilitation regimen should still be adhered to carefully. Before engaging in vigorous action, the muscles still require time to recover and rebuild their strength. Neglecting your symptoms could make the injury worse and make recovery more challenging.
At Elite Physiotherapy and Sports Injury Centre, we are dealing with this kind of sports injury for many years now. We have High-end therapeutic modalities and a professional team of sports physiotherapists. One of our high-end therapeutic modalities is Extracorporeal Shockwave which can be used in abdominal tears to enhance the healing process and pain relief.