Ajaz Ahmad

Unleashing Athletic Potential through 5P’s Sports Physiotherapy”

what is sports physiotherapy? and what is the 5P’s role of a sports physiotherapist?                           What is a Sports Physiotherapist? A sports physiotherapist is a specialized healthcare professional who focuses on the assessment, treatment, and prevention of injuries related to sports and physical […]

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Humerus fracture

Physiotherapy Treatment of Post ORIF Humerus fracture

Understanding the Proximal Humerus Fracture Injuries to the proximal humerus can be painful and debilitating, affecting one’s ability to perform even the simplest daily tasks. When a fracture occurs, especially one requiring an Open Reduction Internal Fixation (ORIF) procedure, comprehensive rehabilitation is essential for a successful recovery. proximal humerus fracture type of injury typically affects

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Inguinal Ligament Injury

Inguinal Ligament Injury

What Is the Inguinal Ligament? Inguinal ligament injuries can be a painful and debilitating condition that affects many individuals. Whether you’re an athlete, fitness enthusiast, or simply going about your daily life, before we dive into the specifics of inguinal ligament injuries, let’s first understand what the inguinal ligament is. The inguinal ligament is a

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Cervicogenic Headaches

Cervicogenic Headaches

Introduction to Cervicogenic Headaches If you’ve ever experienced a persistent headache that seems to stem from the neck, you might be dealing with a cervicogenic headache. This type of headache, often misunderstood and misdiagnosed, originates from the cervical spine region. Defining Cervicogenic Headaches: Cervicogenic headaches are a distinct type of headache characterized by pain that

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Marathon Preparation and Training

Marathon Preparation with Physiotherapy Running a marathon is a monumental undertaking that requires meticulous preparation, dedication, and an understanding of the potential risks involved. In this article, we will delve into the world of marathon running, exploring the intricacies of its preparation, the common injuries that runners might face, and the paramount role that physiotherapy

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cyclist's palsy

Cyclist’s Palsy

Introduction to Cyclist’s Palsy: Cycling is a popular and enjoyable activity that offers numerous health benefits, from cardiovascular fitness to mental well-being. However, like any sport, it’s important to be aware of potential health issues that can arise. One such concern is “Cyclist’s Palsy,” a condition that affects cyclists due to prolonged pressure on specific

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