Hip Arthritis Pain

Arthritis is one of the many conditions that can cause hip pain. Hip arthritis produces pain and movement issues that make it challenging for the patient to do daily tasks, but if treated early, quality of life can be maintained. There are numerous ways to treat arthritis, even if there is no known cure. Still, Physiotherapy is proven one of the best alternative treatments. The physiotherapist utilizes a variety of techniques to treat this problem and also trains you on which activities should be avoided in order to promote early therapy and prevent serious joint damage.

Hip Arthritis

Hip joints consist of a ball and socket that are protected by articular cartilage. Bones rub against one another when cartilage, a spongy substance that cushions the joints, begins to deteriorate. Although the hip area can also be painful, the groin is where the pain typically manifests.

Hip joints are mostly affected by the following types of arthritis:

• Osteoarthritis,
• Inflammatory arthritis and
• Psoriatic arthritis.

Osteoarthritis

The most prevalent form of arthritis is osteoarthritis, which is brought on by wear and tear in the hip joint. Over time, this results in cartilage degradation at the ends of the bones. Due to trauma, hip dysplasia, femoroacetabular impingement, or obesity, it affects persons 50 and older.

Inflammatory arthritis

Inflammatory arthritis causes inflammation in the tissues around the joints. Although it can happen to anyone, it mostly affects young children. Ankylosing spondylitis, rheumatoid arthritis, and systemic lupus erythematosus (SLE) are examples of inflammatory hip arthritis.

Psoriatic arthritis

The skin is impacted by this type of arthritis. The hip joint may be impacted, and the main symptoms are joint pain, edema, and stiffness.

Exercises are performed in these conditions in a way that can improve the patient’s attitude, relieve pain, reduce stiffness, increase strength, and improve flexibility.

Exercises

In the beginning, we advise rest and ice therapy to reduce swelling and pain, activity modification, and the provision of walking aids like crutches and canes for mobility. once the pain subsides or is bearable then a proper treatment regime would start. such as

Isometric hip flexion

• Lie down on the bed with your legs extended Straight.
• Squeeze or tighten each buttock, then relax. Start with 5 repetitions and gradually increase to 20.

Hip circles

• Use a Stable object as support while standing.
• Start with small, gentle circles and work your way up to the largest possible size.
• Perform for 20–30 seconds on each side, then switch the sides. Do as long as comfortable for 2-3 times every day.

Hip swings

• Lean back on the chair and let your legs hang.
• Begin with short swings and gradually extend them. Do it for 20-30 seconds on each side 2-3 times.

Lateral kicks

• Take the position in front of the wall.
• Raise one leg as far to the side as you feel comfortable. Repeat 2-3 times every day of 10-30 repetitions on each side every time.

Squat

• Place yourself in front of the wall with your back supported on it.
• To descend, slide your back against the wall while bending your knees.
• Lower yourself until you feel comfortable, then lift yourself to your starting position. These are called wall squats, start with 5 repetitions and gradually increase it up to 15 for 2-3 sets.

Hip bridge

• Lie on the bed.
• Lift your hip up as high as when you reach the level where your body is in a straight line.
•  Pull yourself up by Pushing down with the heels. Do this for 8-15  slow repetitions, and hold for 10 seconds each time.

Single leg deadlift

• Raise one leg off the ground while standing with your feet apart and your knees slightly bent.
• Bend the knee on support.
• Maintain a straight back while lowering the upper body until it is parallel to the ground.
• Raise the upper body back to the beginning position while contracting your glutes and pushing your hips forward. Repeat it 10-15 times.

Consult your physiotherapist and get your assessment done before starting any exercise regime. The patient must add diversity and take rests in between training sessions because more repetitions without a break could cause the patient to feel more pain.

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