Best Hamstring Rehab Exercises
A Hamstring injury occurs when we Strain or Pull the muscle. and this is very difficult to deal with we have the Best Hamstring Rehab Exercises to deal with your injury.
A hamstring is a group of 3 muscles that consist of the following muscles The Biceps Femoris, The Semitendinosus, and the Semimembranosus.
The cause of Hamstring injury can be-
Due to Muscle Overload, Muscle Tightness, Muscular Imbalance, Weak Muscles, and Poor Warm-Up.
among these, the commonest form of hamstring injury is Hamstring Strain. Hamstring strain generally occurs when there are rapid acceleration activities that cause rapid contraction or a violent stretch of the Hamstring muscle group which causes high mechanical stress.
Predisposing Factors which may play a role in hamstring strain are old age, Previous hamstring Injury, Limited Hamstring Flexibility, Poor core stability, etc.
Hamstring injury commonly occurs-
While playing football, cricket, basketball, tennis, athletics, and skating, etc. Or in a sport that involves sprinting with sudden starts and stops and also in dancing.
The Person with hamstring injury generally presented with a complaint of –
The sudden sharp pain in the back of the thigh
Bruising or discoloration
Also, the Inability to put weight on the affected side
Might also feel a “popping “or tearing sensation
Common Diagnostic Methods to Evaluate the Hamstring Injury are:
Physical Examination includes- Observation, Palpation, Runnin gait examination, Range Of Motion, Manual Muscle Testing, etc.
Mechanism of injury
PHYSIOTHERAPY REHABILITATION OF HAMSTRING INJURY INCLUDES:
- Firstly Myofascial release on the foam roller
- Then Specialized physiotherapy modalities are used to relieve pain and enhance healing for example
- Ultrasound therapy
- Targeted Radiofrequency therapy
- Shockwave therapy &
- High-intensity laser
- Then Resisted knee flexion in prone
- Prone hip extension
- Nordic curls
- Hamstring slider exercise
- Hamstring eccentric exercises
- Split squat
- Staggered stance hip hinges with the dumbbell
- Inch-worm exercise
- Glutes strengthening with Bridging with progression
- Lastly Agility and sports-specific training